Ep.20 No tears shed, when you can't feel/express sadness [emotional health]

When you can’t feel sadness, express sadness.Compassion , empathy feels like a forceful act ..What’s going on with you ?Society is expecting you to react certain way and you don’t react at all.Do you feel drained ?Do you feel like people can’t hold space for your strong feelings ?Do you have feelings about anything or are you just totally numb ??Are you are heartless, cold person ?Definitely not ! Your batteries are empty and you got hurt and disappointed one too many timesYou don’t feel understood and supported You are a wonderful person because listen to my stuff here shows me you have a heart and you have a growth mindset.Let’s go and dig a lil deeper today With love and much respect AuroraSupport the Show and Social Links Thank you !!!!Buy me a coffee https://www.buymeacoffee.com/auroraborealisGive some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting here with me https://appt.link/aurora-eggerts-meetings-ilfkd23lAnd join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?Sent me a message on fb https://www.facebook.com/auroraeggert1/Or book a 15mins podcast intro chat https://appt.link/aurora-eggerts-meetings-ilfkd23l#lifecoachformen#lifecoachforwomen #newepisode Thank you so muchhttps://www.facebook.com/auroraeggert1/https://www.youtube.com/channel/UCpWuBuBFtPkAPo3NL1DjRgQ@theborealisexperience https://www.theborealisexperience.com/listenThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy