Ep 20, Playing the long game
from The Dad PRJCT Podcast Hosted by Andrew Harrison
In this episode, we break down why most people train with a 4-week mindset instead of a 4-year one chasing fat loss, strength, and performance all at once and burning out in the process. You’ll learn why progress is built in seasons, not permanent peak mode, and why this approach is especially critical for busy dads who want results that actually last.
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How long is this episode of The Dad PRJCT Podcast?
This episode is 14 minutes long.
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This episode was published on December 17, 2025.
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