PODCAST · health
The Dad PRJCT Podcast
by Andrew Harrison
In this podcast, we cover everything about becoming a healthier, fitter, and stronger dad, husband, business owner, and all-around better person.
Episodes
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Ep. 22, Stop Sabotaging Yourself
Most blokes aren’t stuck because they lack motivation, they’re stuck because they keep getting in their own way. In this episode, we unpack the subtle habits, excuses, and stories you tell yourself that quietly sabotage your progress. If you’re training hard but not seeing results, starting…
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Ep. 21, Catch up with Matt Staple
In this episode, I sit down with Matt Staple to talk through his journey into health and fitness, the hard lessons learned along the way, and the challenges that tested him most. We cover what truly drove him to change, the one shift that helped flip his life around, and how improving his health...
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Ep 20, Playing the long game
In this episode, we break down why most people train with a 4-week mindset instead of a 4-year one chasing fat loss, strength, and performance all at once and burning out in the process. You’ll learn why progress is built in seasons, not permanent peak mode, and why this approach is especially...
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Ep 19, How to tackle alcohol in a fat loss phase
In this episode, we’re ripping into alcohol not with judgment, but with strategy. Most dads don’t need to quit drinking… they need to stop letting it control their results. Today, I’m giving you the blunt, no-BS framework to enjoy a drink without blowing your calories, your sleep, your training…
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Ep 18, "where do i even start?"
The questions every dad asks but rarely says out loud. Where do I start? Can I get it back? Is it too late? This episode is about finding your edge again and becoming the man your family looks up to.
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Ep. 17, Every Dad Feels This Way
This episode cuts through the noise and gets real about what every dad feels but few talk about. From hiding behind the shirt on family holidays to running on caffeine and calling it “normal,” we dive into the truth about confidence, burnout, and ownership. This one’s for the dads ready to stop...
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The Dad PRJCT Podcast - Ep. 16, 18 Months That Changed Everything
Over the last 18 months, I’ve gone from a stressed-out, overworked dad neglecting my health and family… to being in the best physical and mental shape of my life. In this episode, I share the real story of what it took to turn things around the struggles, the turning points, and the lessons every...
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The Dad PRJCT Podcast - Ep. 15, Post Photoshoot Recap
In this episode, I break down my latest photoshoot prep as a dad and how it stacked up against the way I used to do things in the past. Instead of living in the gym, I got Photoshoot ready on just 3 focused sessions per week while still being present for my kids and actually enjoying life. I’ll...
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The Dad PRJCT Podcast - Ep. 14, Catch up with Peter Clark
In this episode, I sit down with one of my long-term clients to unpack what it really looks like to be a dad while running a business for the past 30 years. We dive into the highs, the struggles and the lessons he’s learned about balance, discipline and building a life that serves both family and...
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The Dad PRJCT Podcast - Ep. 13, Catch up with client Shannon Whelan
In this episode, I sit down with my client Shannon, who has dropped an incredible 30kg and completely reshaped his life in the process. We dive into the mindset shifts, the struggles and the breakthroughs that came with his transformation and how the ripple effect has carried over into his…
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The Dad PRJCT Podcast - Ep. 12, The PRJCT 6 pillars
In this episode, we break down the 6 pillars every busy dad needs to get fit, boost energy, and take control of life without sacrificing family. From fuelling your body, fitting in efficient workouts and building strength, to creating routines, leading at home, and leaning on a supportive tribe,...
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The Dad PRJCT Podcast - Ep. 11, How to Get Out of the All-or-Nothing Trap
In this episode, we tackle the all-or-nothing trap, the mindset that if you can’t be perfect, you may as well quit. I’ll share how one Bloke Mitch, broke free from burnout by focusing on consistency over perfection. You’ll learn why 3 solid workouts beat chasing 6 perfect ones, why “minimums”...
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The Dad PRJCT Podcast - Ep. 10, Setting boundaries and managing time as a busy dad
In this episode of The Dad PRJCT podcast, we talk time and why protecting it is non-negotiable for busy dads. You’ll learn how to set boundaries without feeling guilty, manage your schedule without burning out and finally make time for what matters: your health, your family and yourself. Key...
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The Dad PRJCT Podcast - Ep. 9, Business, Barbells & Bullsh*t w/ Mario & Jake
On today’s episode, we’re sitting down with two everyday legends Mario and Jake who are deep in the Dad PRJCT trenches. Both are juggling the chaos of business, raising kids, and staying in shape… without losing their minds (most days). We talk real-life dad schedules, carving out time to train,...
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The Dad PRJCT Podcast - Ep. 8, The PRJCT Fat loss Formula
The PRJCT Fat Loss Formula for Dads Tired of overcomplicating fat loss? In this episode, we break down exactly what works for busy dads who want to drop body fat, get strong, and stay consistent without turning their life upside down. We cover: - The real formula: 3 strength sessions, daily…
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The Dad PRJCT Podcast - Ep. 7, The Dad Bod Lie: Why You're Not “Too Busy” To Be Fit
“The Dad Bod Lie” Being a dad doesn’t mean giving up on your health, it just means you need a better plan. In this episode, we unpack how to structure your week around simple, non-negotiable habits that actually move the needle. You don’t need more time you need a clear plan. 3 workouts, daily...
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The Dad PRJCT Podcast - Ep. 6 How to Eat a Burger & Still Lose Fat
One meal won’t ruin your progress, it’s what you do most of the time that matters. In this quick episode, we cover: Planning ahead Moving more Smarter choices Staying in control Staying consistent Enjoy the meal. Stick to the plan. See results.
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The Dad PRJCT Podcast - Ep. 5 with Matt Jensz
In this episode, I chat with client Matt Jensz about his journey from life before the gym to the man he is today. We unpack how fitness has transformed his mindset, confidence, daily discipline and how that’s flowed into family life. Matt shares the real impact it’s had on his kids, how he shows…
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The Dad PRJCT Podcast - Ep. 4, Why Losing 10kg Feels So Hard!
In this episode, we break down the key areas dads need to focus on to drop their first 10kg without sacrificing family, work, or sanity. From simplifying nutrition and training smarter, to managing stress, sleep, and identity shifts, this is a practical, no-BS guide to rebuilding discipline and...
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The Dad PRJCT Podcast - Ep. 3 How to Train When You’re Tired AF & Short on Time
In this episode, we break down why most dads aren’t lazy, they’re just overloaded. The real issue isn’t time, it’s strategy. We dive into why building a plan that fits your actual life (not a fantasy version) is the real key to progress. We talk “micro sessions,” the power of just 10 minutes to...
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The Dad PRJCT Podcast - Ep. 2 with Michael Mills
In this episode, I interview my client, Michael Mills, to explore his experiences with health, fitness, and gym life. We also dive into how these aspects have shaped his life and overall well-being.
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Frequently Asked Questions
How many episodes does The Dad PRJCT Podcast have?
The Dad PRJCT Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dad PRJCT Podcast about?
In this podcast, we cover everything about becoming a healthier, fitter, and stronger dad, husband, business owner, and all-around better person.
How often does The Dad PRJCT Podcast release new episodes?
The Dad PRJCT Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Dad PRJCT Podcast?
You can listen to The Dad PRJCT Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Dad PRJCT Podcast?
The Dad PRJCT Podcast is created and hosted by Andrew Harrison.
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