Ep 20: Prototype Nutrition - Why The Scale Changes Overnight

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a SPECIAL EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For our 20th episode of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's registered dietician, Sam Russo will be discussing why the scale changes overnight. If you're looking to learn more about Nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!