Ep 20. Q&A: Improving body image & self-perception, plant diversity, media influences & separating yourself from negative self-talk.

In this conversation, Dee and Maria discuss their recent gym meetup, including the delicious food brought by their clients. They also answer questions about introducing movement when energy is low and why we need fruits and vegetables in our diet. Dee emphasizes the need for self-compassion and finding fun ways to incorporate movement into daily life. They also discuss the traffic light system for managing energy levels and setting realistic expectations. Maria discusses her personal journey of overcoming negative body image and how she learned to accept herself. She shares how changing other aspects of her life, such as going to the gym and doing pole fitness, helped her shift her perspective on her physical appearance. Dee also emphasizes the importance of separating oneself from negative self-talk and creating space between oneself and those thoughts. She advises against striving for unrealistic expectations of loving every part of one's body and instead focuses on accepting and not letting it negatively impact one's life. Maria also discusses the influence of media on body image and the need to change the narrative around beauty standards. If you're ready for support with our coaching ⁠⁠click here⁠⁠ If you're ready for support with our coaching ⁠⁠click here⁠⁠ Follow for more 👇🏻😊 ⁠⁠dee_dchealthfitness⁠⁠ maria_dchealthfitness ⁠⁠dchealthfitness_⁠⁠ [email protected] ⁠⁠www.dchealthandfitness.com