Ep 20 Rest and Reflection

In this episode, I cover how we can make productive use of Rest and Reflection and how critically important it is as part of our overall wellbeing. In this unprecedented time where we are being asked to undergo #socialdistancing which can be viewed as a negative but if we turn it around into a positive, we can take advantage of this opportunity to make use of productive rest & reflection. Find me on social... Blog: https://www.ralphplaskett.com Instagram: https://www.instagram.com/ralphplaskett/ LinkedIn: https://linkedin.com/in/replaskett/ FB: https://www.facebook.com/plaskettinstitute/