PODCAST · education
Explore More
by Ralph Plaskett
Exploring the transformational human experiences that lay the groundwork for self-actualization and the actions that get us there.
Episodes
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Sn2 Ep 7 - Coaching and Racism
In this episode, we unpacked the topic of racism and our personal stories as black men and well as our stories as coaches. As you listen, you will see that this was a difficult conversation for us to have but through facing this difficulty, we learn more about ourselves and how we support others…
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SN 2 Ep 06 - The Power and Purpose of Vision
We all have a choice to lead or be led. In this episode, we uncover the power and purpose of having a vision, leaving a legacy, and living a fulfilled life. You will hear persona stories of overcoming the challenges by intentional conviction. Oh and lots of good laughs! Give a listen to this…
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Sn2 Ep 05 Leading in VUCA Times Part 2
What would it mean for you to thrive even as things are uncertain, complex, ambiguous, and downright volatile? This would reduce your stress, increase your wellbeing, and allow for you to lead with intent. In this second part of “Leading in a VUCA World” we discuss some more of the leadership...
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Sn2 Ep 04 Leading in VUCA Times Part 1
Leadership is the cornerstone of so much progress…and regression as well. In this volatile and complex environment, the entire world finds itself looking to elected and emerging leaders to drive progress for us all. In this next episode, we explore the leadership characteristics needed to operate...
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Ep 03 The Sacred Space of Coaching
Imagine a space where you can be completely you and feel no judgement, no bias, you feel safe and brave to explore the deepest parts of yourself. This sacred space is created by some of the best professional coaches out there. In this week’s episode we talk about this space and how it is created…
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Sn2 Ep 01 Conversations of Equity and the Space Beyond
In this episode, we explore what equity means and how we can get to a place in society where the conversation would no longer be required. We share a unique perspective in this episode that you do not want to miss… — Learn more -https://linktr.ee/ralphplaskett — Are you a coach or educator?…
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Sn2 Ep 01 How to Nurture Your Authentic-Self in the Midst of a Pandemic
What would it mean to you to show up more authentic to life? What would it mean to do so during a global pandemic? During this first episode of season 2 of Explore More Podcast, my good friend, L’Lorenzo Seabrook and I uncover these questions and more! This is one you don’t want to miss! — Learn...
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Ep 31 - Are You Over 2020?
We’ve all heard it and might have even said in during this pandemic…”I’m over 2020”. Without a doubt, 2020 has been a difficult year for us all. Yet, even in the midst of chaos, there are lessons to learn. 2020 doesn’t have to be a year wasted. In fact, it is a year of lessons! — Learn more...
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Ep 30 Secrets to a Better You
Within each of us are Secrets about ourselves that are hidden from ourselves. We learn about these secrets when we wake up to the reality that we have the power to shape. In this awakening, we can realize our authentic nature. Learn about the secrets to a better you… — Learn more...
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Ep29 - Feedback Gift or Curse
Feedback can be weaponized to deliver hurt and pain or provide the gift of a growth opportunity. How you give this feedback makes all the difference. In this week’s episode, we explore this communication skill and how to avoid it being a weapon. — Learn more -https://linktr.ee/ralphplaskett — Are...
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Ep28 - Shining Light on Your Shadow
We all hold beliefs that justify our way of thinking and being. We believe we are right in our stance regardless of everything around us saying “there is more to that”. What’s more, as a society we don’t listen to each other and everyone wants/thinks they are right. How can we grow in this...
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Ep 27 Embracing Your New Reality
There is talk about going back to a past where things were better. The reality that we face is that we will never go back to the past and for good reason. We must learn to embrace our current reality and I share 4 strategies to make the most of your new reality... — Are you a coach or educator?...
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EP 26 Superhuman Ability of Boundaries
Boundaries allow for our relationships to flourish as they provide full transparency on how we desire to be treated. This is such a paradox because conventional wisdom would say that boundaries do the exact opposite. Blog:https://www.ralphplaskett.com/superhuman-ability-of-boundaries/ — Are you a...
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Ep 25 - The Subtle Power of Detachment
Detachment is a paradox riddled with complexities yet it is a superhuman capability that enables us to live life more fully. By enabling the practice of detachment in our lives, we allow ourselves to not be hindered by outcomes, paralyzing emotions like fear, perceptions, etc. Blog:...
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Ep 24 Superhuman Powers of Grit and Resilience
We all have superhuman powers that we have the ability to develop. I call them superhuman because they are capabilities beyond the average person who does not seek to better themselves. In this episode, I cover two types of superpowers that are keen in these times. The first being grit and the...
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Ep 23 Road to Mastery - Practice
Mastery is an appealing concept. Who doesn’t want to be the Bruce Lee of martial arts or the author of 10 New York bestselling books or a master chef? But in order to achieve mastery in anything, we must first learn to practice. In this episode, I cover a 3-part strategy for establishing and...
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Ep 22 How to Reduce Stress and Anxiety
Even before the coronavirus, we lived in a high-stress world full of anxiety. In this video, I share with you 7 meditative practices to become calmer and regain control in stressful situations. — Are you a coach or educator? Looking for actionable growth and development insights? Subscribe today…
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Ep21 Thriving Through Social Distancing
In this episode I cover the 5 strategies to Thrive Through Social Distancing. For most of the world, we are at least a month into our social distancing, and this episode will equip you with the strategies to thrive through your remaining time and give you the technique to face any challenging…
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Ep 20 Rest and Reflection
In this episode, I cover how we can make productive use of Rest and Reflection and how critically important it is as part of our overall wellbeing. In this unprecedented time where we are being asked to undergo #socialdistancing which can be viewed as a negative but if we turn it around into a...
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Ep 19 - Self Love is...
There is a type of love that we often neglect and that is Self-Love. We so often give of ourselves to the point where we neglect ourselves...thinking that if we do something for ourselves then we are being selfish. The truth is we cannot be the best expression of ourselves if we don’t take time…
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Ep18 Combating Comfort and Challenge
There is a constant battle between pushing for greatness and seeking the comfort of the status quo. As an achiever, you know that the status quo will simply not do but nor will constantly pursuing the challenge. In this episode, I share how both are important and the 2 characteristics that are...
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Ep17 Forget Balance and Embrace Harmony
There is a great allure to the concept of balance, especially when we apply it to our lives. Similar to the concept of perfection, a balanced life is not grounded in reality. Instead, we must think in terms of harmony. In this episode, I demystify balance and share with you two specific…
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Ep16 Assessing Risk to Obtain Your Reward
During this time of the year with so many looking to accomplish new things in 2020, we have to assess the risks and rewards for our achievements. Typically, by March timeframe, many people have abandoned their new year resolutions and have gone back to the status quo. In this week’s episode, we...
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Ep15 - How to Win in 2020
The new year can be a fun and exciting time with lots of brand new possibilities and new goals to achieve for the year. We all want to win and succeed at the things that we do. In order to start off the new year right and make the most of this decade, I’m sharing with you 3 must-haves for this...
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Ep14: Planning 2020 and Beyond
We do it every new year. We establish goals, create plans, and develop resolutions. These aims are usually filled with the desires of achieving new status symbols of some sort. But what if we walked into the new year with intentions around the feelings we seek to have? All of our desires of...
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EP13 - Finding Silence in the Noise
Intently focusing on something that is beyond the noise allows you to find silence in the midst of the chaos. In this episode, we cover the surprising benefits that silene can bring to your life immediately and the side effects of living in too much noise. You might just be surprised how you can...
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EP12 - Fueling Your Achievements: Motivation
If our goals are cars, then they need fuel to keep them going until they get to the finished line. In this episode, I share 3 driving forces that we have access to in order to realize our goals. Find me on social... Blog: https://www.ralphplaskett.com Instagram:...
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Ep11 - Fueling Your Achievement with Negative Emotions
We all face challenges of moving our efforts forward. Sometimes it is a skill we are missing or a connection we need. Most of the time it is the emotional toll it takes to make progress. This week, I share with you my story of converting a negative emotional response of the progression of my…
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Designing Your Day for Impact | The Power of Intention
We go through our days on autopilot executing our routines with great accuracy leaving us to live a life unfulfilled...skating on mediocrity. Yet, we have the opportunity to experience each day as a fulfilling, exciting, and joyful existence that we can be proud of and call uniquely our own. In...
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Ep09 - Overcoming Rejection
Rejection is something that we all experience but none of us desire. It is familiar to everyone but we spend so much time avoiding it that we are often ill-equipped to deal with it when it happens. And this is often true with the things that we are most scared of. In this week’s episode - I deal...
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Ep08-How to Overcome Self Doubt
Doubt is real. We all experience it. For some of us, it occurs not so frequently and for many, it is a repeatable tune that causes us to be paralyzed in our pursuit of achievement. Self-doubt is married to fear and both fear and self-doubt are traitors to the potential future that we could be...
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4 WellBeing Techniques for Effective Productivity
Everywhere you turn there is something that is demanding your attention and crawling to get your time. If you are not careful, these everyday occurrences will cause us to be overwhelmed, anxious, and stressed. In this video, I cover 4 well-being techniques that result in effective productivity....
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6 Must-Know Strategies for Embracing Complexity
Complexity is all around us, yet there are few things in our lives that have prepared us for dealing with and embracing complexity. Being able to handle complexity is a clear competitive advantage in today’s world. A capability that you surely don’t want to miss out on developing. In this week’s...
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How to Stay Present | Avoiding a Time Machine Mindset
Science fiction is riddled with stories of turning back the hands of time to change the future. Each of us has entered our own time machines and ventured into the past or the future - wishing and hoping to change or affect something for the better. In this episode, you’ll discover what is a time...
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Take Control Of Your Own Story
The stories we hear are amazing. We cannot get enough of them. We love to hear, read, and watch them on the big screens. There is also another type of story that we carry with us where ever we go - it is the story we tell ourselves. These stories can be defeating. In this video, you'll learn how…
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How to Increase Your Self-Awareness
Have you ever wondered why "you feel some kind of way"? Or why you are more comfortable in wide-open spaces than the streets of New York or Tokyo? How about the way that you react to situations instead of having a controlled response? In this episode, I cover the 3 environmental conditions that...
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Developing Your Trust Tolerance
The crazy things that you do while you are on vacation in another country is much more than exciting excursions. In this week's episode, I explore the exercise of trust that my wife and I underwent while on vacation in Mexico. You'll learn three essential areas of trust that when engaged allows…
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What Makes Transformation Different?
In this episode we take a look at the three tiers of change and what makes Transformational Change so different and extremely valuable.
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ABOUT THIS SHOW
Exploring the transformational human experiences that lay the groundwork for self-actualization and the actions that get us there.
HOSTED BY
Ralph Plaskett
CATEGORIES
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Frequently Asked Questions
How many episodes does Explore More have?
Explore More currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Explore More about?
Exploring the transformational human experiences that lay the groundwork for self-actualization and the actions that get us there.
How often does Explore More release new episodes?
Explore More has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Explore More?
You can listen to Explore More on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Explore More?
Explore More is created and hosted by Ralph Plaskett.
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