EP-20 如何在日常壓力中找到放鬆的秘訣

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留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 節目主題如何在日常壓力中找到放鬆的秘訣   🧭 節目大綱開場與主題介紹日常壓力的常見來源壓力對身心的影響為何放鬆對健康重要放鬆秘訣一：深呼吸技巧放鬆秘訣二：身體伸展與運動放鬆秘訣三：短時間正念冥想放鬆秘訣四：親近自然與環境療癒放鬆秘訣五：打造個人放鬆儀式總結與鼓勵聽眾互動與下集預告 Powered by Firstory Hosting

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EP-20 如何在日常壓力中找到放鬆的秘訣

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