EP 20: The Truth About Alcohol, Mental Health, and CBD with Michelle Houston of To Be Honest

In this episode of Sober Fit Life, I sit down with Michelle Houston — founder of To Be Honest Beverage Co. — to talk about what it really looks like to change your relationship with alcohol... and create a wellness-focused brand in the process 🍹✨ Once a craft cocktail lover, Michelle opens up about her decision to ditch alcohol, her battles with mental health, and why “being honest” was the first step in designing a healthier, more intentional lifestyle 💭💚 We talk about: 🧠 The link between alcohol, anxiety, and your inner truth 🌱 Why CBD can be a powerful tool in recovery and mindful drinking 🥂 The major gap in the market for sophisticated non-alcoholic options 👀 The science behind hemp and how Focus was born 🚫 The myths and stigma around quitting alcohol — and how to handle them 📈 Michelle’s plans to bring her drinks to bars, restaurants, and your fridge If you’ve ever felt torn between social drinking and your mental clarity — or you’ve been curious about CBD as a calming alternative — this one’s for you 💫 🎧 Tune in to hear how sobriety helped Michelle unlock a new chapter of creativity, confidence, and connection — and why she’s on a mission to help others do the same. Follow To Be Honest here Visit their website  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram