Ep 20 - The Weight-loss Mindset
from High-Performance Humans By Vishak Moopar Hosted by Vishak Moopar
Discipline & Consistency top the charts. There is no denying that. But set the foundation right with these timeless principles. 1. Begin Today. 2. Setting the goal – Specificity – Deadline – Emotional trigger 3. Buy a book / Make an excel journal 4. Tracking mechanism 5. Treat your accomplishment 6. Incremental Changes
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This episode was published on March 15, 2022.
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