PODCAST · health
High-Performance Humans By Vishak Moopar
by Vishak Moopar
Unleash your personal power and revolutionize your life with "High-Performance Humans" – the ultimate podcast for improving health, and personal development. Hosted by Vishak Moopar, dive into the mind-body-spirit connection as we explore the secrets of optimal health and unlocking your true potential. From mindset to conquering self-doubt, to health & performance, we leave no stone unturned on your journey of growth. Join us to take control of your future.
Episodes
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Ed 25 - Impact of Obesity on Mental Health
Weighty Burdens How Obesity Takes a Toll on Mental Well-Being and What You Can Do About It! Definition: Obesity noun the state or condition of being very fat or overweight. You might be wondering, how being overweight Keep listening... Book the call with me -...
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EP 24 - How Obesity Impacts Your Rest and Vitality
In this eye-opening podcast episode, join host Vishak as he explores the often overlooked relationship between obesity and sleep quality. Discover how excess weight can have a detrimental effect on your sleep patterns, leaving you feeling groggy, fatigued, and unproductive throughout the day....
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Ep 23 - Chronis Diseases from Desk Job
Unveiling the Silent Epidemic of Sedentary Living And its Reign as the Most Pervasive Chronic Disease of Our Time
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Ep 22 - Stress & Obesity
Surprising Ways Stress Impacts Your Body Stress leads to obesity. Although it sounds like a general statement, it’s not. It doesn’t affect everyone in the world. But it affects a significant number Let’s understand the stress on a deeper level. Stress has always been a part of our lives. Always…
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Ep 21 - Fuel Your Day: Foods for High Energy & Focus
In this exciting episode of [Podcast Name], we dive deep into the world of nutrition and explore the power of food when it comes to boosting energy levels and enhancing focus. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone looking to optimize...
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Ep 20 - The Weight-loss Mindset
Discipline & Consistency top the charts. There is no denying that. But set the foundation right with these timeless principles. 1. Begin Today. 2. Setting the goal – Specificity – Deadline – Emotional trigger 3. Buy a book / Make an excel journal 4. Tracking mechanism 5. Treat your accomplishment...
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Ep 19 - Skipping your meal and your body shape
What's the relation? Learn what damage it does when you skip your meal. How your body functions when you skip your food. And learn metabolism and RMR
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Ep 18 Running and weight loss
Running and weight loss. Learn the Possible damage to the knee. How fat is getting off your body. Metabolism. Other best options
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Ep 17. How to get in shape at your own comfort.
How to get in shape at your own comfort. At home
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Ep 16. 3 Reasons to get fit
3 Reasons to get fit
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Ep 15 7 Strategies on Your Fatloss journey
7 Strategies on Your Fatloss journey
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Ep 14 - How to burn your belly fat
Ep 14 - How to burn your belly fat
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Ep 13 - Best exercise for Fatloss
Best exercise for Fatloss. #Vishakfit #leanaddict
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Ep 12 - Thyroid and weight gain
Listen and learn from the renowned Doctor who is a multi faceted figure specialising in various fields. Dr. Chaitanya.
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Ep 11 - Everything you need to know on vegan lifestyle
Everything you need to know on vegan lifestyle.. The approach. The maintenance. The planning. Everything
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Ep 10 - Everything you need to know about dieting
Everything you need to know about dieting
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Ep 9 - Your guide to grocery shopping list
Get this strategy right and you'll never put on weight and you'll be super clean with your nutrition.
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Ep 8 - Intermittent fasting
Everything you need to know about intermittent fasting. The benefits, recommended ratios, the dangers and adverse effects, time restrictions and lot more.
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Ep. 7 Walking and fatloss
Will walking ever help you burn your fat? Listen and get insights.
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Ep. 6 - Beginner's guide to the fatloss. By vishakfit
Steps that you need to take before you get on with the fat loss journey.
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Ep 5 - 7 Fat-loss Strategies Without Cardio
The 7 effective strategies to cut without cardio
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EP. 4 Your health from a wide angle lens.
Hey the insights on lifestyle. The optimum fat% for different sexes, typical and suitable exercise and nutrition control they works best for this new age.
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Ep 3 - What your eat is poison
The food habits in these times are like so bad. The empty calories that we indulge in.. listen on..
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Episode 2 - My diet and everything.
Everything I've been carrying out for the last few years and how I got my ripped to 6% bodyfat and how I'm maintaining it. Deep insights on the nutrition timing and training methodologies.
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The story of #leanaddict
My story that made leanaddict came into reality.
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ABOUT THIS SHOW
Unleash your personal power and revolutionize your life with "High-Performance Humans" – the ultimate podcast for improving health, and personal development. Hosted by Vishak Moopar, dive into the mind-body-spirit connection as we explore the secrets of optimal health and unlocking your true potential. From mindset to conquering self-doubt, to health & performance, we leave no stone unturned on your journey of growth. Join us to take control of your future.
HOSTED BY
Vishak Moopar
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Frequently Asked Questions
How many episodes does High-Performance Humans By Vishak Moopar have?
High-Performance Humans By Vishak Moopar currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is High-Performance Humans By Vishak Moopar about?
Unleash your personal power and revolutionize your life with "High-Performance Humans" – the ultimate podcast for improving health, and personal development. Hosted by Vishak Moopar, dive into the mind-body-spirit connection as we explore the secrets of optimal health and unlocking your true...
How often does High-Performance Humans By Vishak Moopar release new episodes?
High-Performance Humans By Vishak Moopar has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to High-Performance Humans By Vishak Moopar?
You can listen to High-Performance Humans By Vishak Moopar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts High-Performance Humans By Vishak Moopar?
High-Performance Humans By Vishak Moopar is created and hosted by Vishak Moopar.
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