EP: 20 - Weekend overeating, alcohol, and not pressing the fudge it button

In today’s episode I talk a lot about how to manage your weekends/long bank holiday weekends: Alcohol consumption Overeating Setting boundaries for yourself Learning to parent yourself How different a well nourished body will impact your behaviours How you can structure your weekends so you don’t always press the fudge it button I’d love some feedback on this podcast so do shoot me a message or if you have any questions or future podcast ideas, I’d love to know. Instagram: Suki Fhalora Fitness For coaching enquiries E: [email protected] Suki x