Ep 20: What Is Meditation and How Do I Start? A Beginner's Guide for People Pleasers

from Diary of a Recovering People Pleaser

"Meditation brings stillness and peace into your life. It literally rewires your brain so that you see the world in a different way."- Jenny LeckeyIn this episode, Jenny explores the power of meditation and how it can help you stop from being a people pleaser.She addresses common misconceptions about meditation, highlights various styles such as EFT tapping, guided meditations, and mantra meditation, and explains how meditation helps in becoming an observer of thoughts and emotions. As a certified Chopra Center meditation teacher, Jenny shares her personal experience and offers practical advice for starting a meditation practice to bring peace and stillness into daily life. Discover how meditation can help you respond rather than react, set boundaries, and find calm amidst chaos!After listening, you’ll have an easy way to start meditating right away. Interested in personalized help? Jenny offers 1:1 meditation guidance sessions. Send her an email to get started: [email protected] Timer appWork with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

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This episode is 9 minutes long.

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This episode was published on October 26, 2024.

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