Diary of a Recovering People Pleaser

Join the conversation with Cherisse Fortunato, author and self-proclaimed recovering people pleaser, as she shares intimate stories about overcoming her people-pleasing along her path to self-discovery. Starting with her childhood background, we follow the timeline of her healing journey through aspects of her life- romantic relationships, friendships, family, and parenthood. Cherisse shares actionable steps she’s taken to be able to set boundaries and start putting her own self care at the forefront of her healing journey.Cherisse also dives into her experiences working in radio, her transformative journey into motherhood, and the significant impact of her brother's passing. We dive into what motherhood looks like when trying to end the people pleaser cycle. She offers valuable insights and lessons she aims to pass on to her daughters including resources for parents. Cherisse talks about her new memoir, All In: Lessons Learned Through the Loss of a Beautiful LIfe. She delves into how her brother's death inspired her to write her memoir aimed at spreading kindness and combating the stigma surrounding mental health She shares practical advice for anyone struggling with similar issues. Read Cherisse’s memoir -All In: Life LessonsLife lessons learned through the loss of a beautiful lifeResources:Good Inside by Dr. Becky Kennedy"The Magic of Not Giving a F*ck"- Ted Talk by Sarah KnightAbout the Guest:Cherisse Fortunato I am a mom of two daughters, teacher aide at Clarence Center Elementary, and first time author. My book, All In, shares my story of the loss of my brother Justin to suicide, and how his loss along with becoming a new mother shortly after, taught me invaluable lessons. Most importantly- only by loving and understanding ourselves can we offer our most genuine and gracious self to others. My book is available on Amazon or nfbpublishing.com @cherissefortunato on Instagram Cherisse's Facebook page Cherisse's memoirTimestamps:01:14 Guest Introduction: Cherisse Fortunato02:51 Defining People Pleasing03:19 Personal Reflections on People Pleasing03:55 Enneagram and Helper Personalities04:46 Balancing Self-Care and People Pleasing09:25 Childhood Impact on People Pleasing12:22 Personal Relationships14:32 Romantic Relationships and People Pleasing17:05 Navigating Social Interactions23:07 Navigating Friendships and Energy Management23:49 Overcoming FOMO and Embracing JOMO25:51 Tools for Self-Reflection and Healing27:26 Parenting and Personal Growth29:13 Book Recommendations and Influences30:54 The Power of Saying No34:00 Writing a Memoir: A Journey of Healing41:04 All In: Lessons from Loss and Love - a Memoir by Cherisse Fortunato44:31 Final Thoughts and Bumper Sticker WisdomAbout Your HostWork with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Diary of a Recovering People Pleaser Copyright 2024 Jenny Leckey LLC Diary of a Recovering People Pleaser website

“Healing is a time to be playful...letting go, loosening your grip, being in the here and now, having some fun, having some laughter and joy."- Jenny LeckeyJenny Leckey is back with a new season of the Diary of a Recovering People Pleaser Podcast! In this episode, she reintroduces herself and the podcast's mission to offer a supportive, inclusive space for people pleasers at any stage of their healing journey. She shares her own background, from radio to teaching, and now to energy healing and spiritual mentorship. She stresses the importance of feeling seen through shared stories and how it can start to change your habits and rewire your brain. Jenny also introduces her personal definition of people pleasing and offers advice for starting your recovery journey through journaling and taking small, joyful self care steps to start to change your life.00:00 Welcome Back to the Podcast!01:16 Meet Your Host: Jenny Leckey03:31 Understanding People Pleasing04:26 Defining People Pleasing05:57 The Healing Journey08:34 Journaling: Practical Tips for RecoveryAbout The Host:Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Diary of a Recovering People Pleaser Copyright 2024 Jenny Leckey LLC Diary of a Recovering People Pleaser website

"I think that is all about being raised male, right? That self-silencing, not being able to express your true feelings about something." - Jeff JoltonIn this episode, Jeff Jolton, an industrial organizational psychologist, shares his personal journey of overcoming people pleasing behavior in the work place and in his personal life. Jeff opens up about his struggle with balancing professional demands while also being a father and husband. He discusses how his people pleasing tendencies were driven by a pursuit of perfection in all the roles he plays in his life. He discusses societal expectations on men, particularly the different forms of people pleasing between genders, and how they affect personal boundaries and self-worth. Jeff also provides practical advice on setting boundaries, recognizing personal wants, and the importance of being present. This episode offers valuable insights for anyone struggling with people pleasing and how to find a work-life balance.00:54 Professional Journey and People-Pleasing Tendencies03:25 Balancing Work and Family04:03 Gender Dynamics in People-Pleasing11:17 Realizations and Turning Points15:50 Setting Boundaries and Workplace Culture22:50 The Power of Asking 'Why'24:25 Dealing with Inner Criticism28:15 Embracing Self-Worth32:33 The Importance of Community36:12 Improv and Personal Growth40:27 Final Thoughts and AdviceAbout the Guest:Jeff JoltonA husband, dad of two grown boys, a life-long consultant, improv actor, dog lover and cat owner. Been in Buffalo now over 10 years - the longest I've ever lived anywhere. Went to college at Lawrence University (Psychology) and got my PhD in Industrial/Organizational Psychology from Ohio University, and have worked as a consultant most of my career - helping organizations with leadership development, employee engagement, and workforce transformation. My work has allowed me to travel around the country and the world - I've been a lot of places, but haven't seen a lot (hotels, offices, and board rooms) but exposed to a range of cultures, people, and dynamics. @jajolton on Instagram About the Host:Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny LeckeyIn this episode, Jenny tackles the challenges for people pleasers in a restaurant setting. She shares her personal journey after being diagnosed with celiac disease and how it forced her to advocate for her dietary needs. Jenny provides practical tips on how to start small by asking for what you need in a dining experience, emphasizing the importance of taking up space and asserting oneself. Whether it's requesting a different dressing or sending food back, Jenny encourages listeners to practice self-advocacy and celebrate their successes. She ends with a personal challenge for you to start taking people pleaser recovery steps when you dine out.00:00 People Pleasing at Restaurants00:41 Personal Experiences with Celiac Dietary Needs02:00 Overcoming People Pleasing at Chipotle04:05 Practical Tips for Advocating Your Needs06:47 Your Two Week ChallengeWant to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie MancusoIn this episode, Jenny hosts a heartfelt conversation with Jessie Mancuso, a yoga and meditation teacher from North Buffalo, NY. Jessie shares insights on tapping into inner wisdom, the transformation yoga has brought into her life, and the importance of giving yourself the option to make new choices. They explore themes of authenticity, self-reflection, and the power of meditation. Jessie also opens up about her experience with sobriety, the impact of saying no to people pleasing, and the significance of building a relationship with oneself through daily self check-ins and purposeful solo time. 00:52 The Concept of Inner Wisdom02:02 Struggles with People Pleasing04:40 Breaking Free from Alcohol12:55 Yoga Off the Mat: A Way of Life15:52 The Power of Saying Yes to Yourself21:04 Navigating the Emotional Slide22:07 Embracing Growth and Authenticity23:57 The Power of Honest Conversations25:21 Daily Habits for Personal Growth26:04 Listening to Your Inner Wisdom31:32 Understanding and Honoring Your Needs32:18 The Importance of Self-Care37:23 The Healing Power of MeditationResources Mentioned:The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin RocheInstinctive Meditation with Lorin RocheAbout The Host:Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC Mentioned in this episode:April Spiritual RetreatJoin us for our Spring 2025 ​Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/

“What you focus on, you're paying for. When you're paying your attention, is it reaping the benefits? Are you getting the reward out of it?" - Jenny LeckeyIn this episode, Jenny shares the story of how of dealing with a severe cold & fever led to a profound realization about the importance of paying attention to what truly matters. She discusses how being forced to slow down and rest stripped away the unnecessary stress and people pleasing tendencies that often burden our lives. Jenny dives into the concept of 'paying attention' and explores how our focus, energy, and mindset are like currency, urging listeners to evaluate whether their attention is truly serving their highest good. This episode encourages reflection on daily habits, people pleasing behaviors, and the true value of where we direct our life force energy.00:12 The Impact of Illness on Perspective01:40 The Concept of Paying Attention02:54 Evaluating the Worth of Your Attention03:52 People Pleasing and Energy Management05:31 Self-Reflection and Personal Growth07:43 Practical Tips for Mindful Attention10:23 Next StepsAbout the HostWant to be a guest on the show? Email Jenny - [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC Mentioned in this episode:April Spiritual RetreatJoin us for our Spring 2025 ​Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/

“We're moving away from the hierarchy of 'The teacher knows and the student is learning.' “ - Jenny LeckeyIn episode 31, Jenny discusses the importance of tuning into yourself rather than seeking external validation. Jenny explores how people often look outside themselves for answers on social media, especially on platforms like TikTok, and how this is slowing down the healing process. She emphasizes that true wisdom comes from within- when you learn something new on your healing journey, it's really awakening dormant knowledge and intuition you had all along. Jenny speaks about the link between people pleasing and abandoning one's true self, explaining how reconnecting with your inner self can lead to personal growth and healing. Through meditation and self-awareness practices, listeners can begin to recognize those 'aha' moments that resonate with their inner truth that's been there all along. Jenny encourages her audience to reflect on what this episode awakens within them and to share their experiences.00:18 Seeking Answers Within01:43 The Journey of Remembering03:05 Internal Discernment vs. Confirmation Bias03:52 Awakening Dormant Knowledge06:07 People Pleasing and Self-Connection07:33 Integrating New Knowledge09:57 Practical Steps to Self-Awareness10:47 Conclusion: Embrace the Aha MomentsAbout The HostWant to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

 "I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- TracieIn this insightful episode, Jenny has a conversation with Tracie, a self-described recovering people pleaser, who shares her deep and personal journey of overcoming a lifetime of people pleasing. Tracie delves into how her childhood trauma in an abusive household wired her to strive for the approval of others. She also discusses the impact of a toxic workplace where her people-pleasing tendencies were manipulated, leading to severe health issues. Through therapy and self-reflection, Tracie found her self-worth and provides practical advice on setting boundaries and healing. Key themes include childhood trauma, toxic workplaces, and finding self-worth. Jenny and Tracie also share useful tools, books, and concepts to aid you on your healing journey.00:33 Childhood Struggles and People Pleasing04:32 Defining People Pleasing11:50 Workplace Challenges16:05 Quitting and New Beginnings20:42 The Fear of Letting Go23:25 Techniques for Anxiety Relief26:17 The Power of Saying No30:37 Overcoming People Pleasing in Academia33:43 Resources for Recovery36:26 Embracing Self-Worth38:56 Conclusion and Final ThoughtsBooks Mentioned in the Podcast:How to Stop Breaking Your Own Heart by Meggan RoxanneNot Nice by Dr. Aziz GazipuraNo Mud, No Lotus by Thich Nhat HanhAbout The Guest:Tracie GrovesI’m a recovering people pleaser. At 50, I reached my rock bottom and quit my job of almost 20 years, went back to school and did the hard work through therapy, meditation, and journaling to heal and finally live my best life.About the Host:Want to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

“"It's like the devil, you know, Right? It's the comfort, you know.” - Jenny LeckeyIn this episode, Jenny discusses her transformative six-month coaching program with her Ayurveda coach, Dawn. She delves into the importance of saying goodbye to habits and relationships that no longer serve us, especially in the context of people pleasing. Jenny shares her personal journey, including past experiences with depression, friendship breakups, and finding out she has celiac disease. She emphasizes the need to create space for new, healthy habits by releasing old patterns and poses the critical question to listeners: What are you ready to say goodbye to?00:00 Introduction to My Ayurveda Journey00:24 The Struggle with Habit Change01:09 Connecting Habit Change to People Pleasing01:58 Saying Goodbye to People Pleasing03:36 A Painful Goodbye: Ending a Friendship07:08 Discovering the Root Cause of Fatigue09:18 The Importance of Saying Goodbye10:03 Reflecting on What to Say Goodbye To12:32 Conclusion: Embracing ChangeCheck out more about Ayurveda with DawnWant to be a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Underneath all the people pleasing, underneath all the molding yourself to make other people feel comfortable, underneath all of that protective layer is your true essence, and people can see it."- Jenny Leckey In this episode, Jenny recounts a transformative lesson during an improv class years ago. She shares how her improv teacher saw that she wasn’t taking up space on stage, instead worrying about everyone else (classic covery people pleasing). He encouraged her to do the opposite - that she was allowed to take up space. This eye-opening advice encouraged her to start changing this habit in other areas of her life.Jenny reflects on how being open to feedback and receiving new perspectives from others can lead to significant self-discovery and change. She discusses how having a growth mindset is key as well as being open to feedback in order to grow and change.  00:00 Introduction: A Pivotal Improv Moment01:57 The Lesson: Taking Up Space03:51 Reflection: The Impact of Words05:56 Conclusion: Embracing GrowthWant to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"When you start realizing that everything is just a reflection of a person whether it's a good thing or a bad thing, it's just it's them. It's not you." - Jen CunninghamIn this episode, Jenny welcomes Jen for a deep dive into overcoming people pleasing. They discuss the challenges of people pleasing in both professional and personal settings, including workplace dynamics, religious influences, and familial pressures. Jen shares her personal journey, highlighting pivotal moments like setting boundaries, dealing with difficult friendships, and embracing self-care routines. The conversation touches on practical strategies for improving self-awareness and self-worth, such as practicing meditation, internal family systems (IFS) work, and implementing soft boundaries in the work place. Make sure to listen to gain insights and actionable advice for anyone grappling with people pleasing.Check It Out:The Four Agreements by Don Miguel RuizInternal Family Systems by Richard Schwartz Recapitulation Breath Work00:00 Introduction and New Beginnings00:09 The Challenges of Training New Employees00:47 The Jenny and Jen Show00:57 Names and Identity02:18 People Pleasing at Work03:33 Childhood and People Pleasing04:10 Religious Influences on People Pleasing05:27 Self-Awareness and Personal Growth07:11 Setting Boundaries at Work14:27 Navigating Friendships and Boundaries18:04 Embracing the Full Human Experience18:16 The Myth of Toxic Positivity18:42 The Power of Feeling Emotions19:05 Navigating Emotional Boundaries20:07 Accepting Neurodivergence20:56 Personal Responsibility in Emotional Management24:50 The Importance of Self-Care Routines26:27 Meditation Practices and Benefits30:49 Healing Through Internal Family Systems33:17 Breaking Generational Patterns34:02 Concluding Thoughts and AdviceAbout the HostBe a guest on the show- email Jenny [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

 "When you're tapping into this divine feminine energy, this is creating a warm, insular space for yourself to be able to adhere to those boundaries." - Mary MagdaleneIn this episode of Diary of a Recovering People Pleaser, Jenny brings forth advice for the holiday season through a channeled message from Mary Magdalene. The message includes Mary Magdalene's wisdom on embracing divine feminine energy, creating a nurturing and cozy space for self-reflection, and preparing for emotional challenges that may arise during the holidays. The episode specifically addresses the importance of self-care, especially for people pleasers, and offers tools to process emotions healthily without falling into old patterns of numbing or avoiding difficult emotions. Listeners are encouraged to foster a high-vibrational environment and establish a plan for navigating possible upheavals with grace and inner strength. Tune in to embrace Mary Magdalene's teachings on self-nurturing and growth for this holiday season.00:00 Introduction and Purpose00:38 Channeling Mary Magdalene01:19 Embracing Divine Feminine Energy01:49 Creating a Safe and Nurturing Space03:44 Practical Tips for Self-Care04:33 Avoiding Negative Coping Mechanisms05:43 Maintaining High Vibrational Energy07:21 Final Thoughts and Blessings09:59 Conclusion and Personal ReflectionsAbout the HostWant to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"I feel like people pleasing with me is more being taken advantage of because I would give anyone the shirt off my back. I would, not anymore." - KimIn this episode, Jenny chats with Kim White-Lopez about her people pleaser recovery journey. Kim, an improv comedian, actress, and paranormal investigator, delves into her personal experiences with people pleasing, beginning from a young age while caring for her terminally ill mother. They discuss how family dynamics  impact people pleasers and how she navigated setting boundaries and starting to heal despite the demand of being a caregiver for sick family members. They explore the nuances of setting boundaries, the impact of people pleasing on relationships, and the challenges that come with setting boundaries with loved ones. Alongside, Kim shares intriguing anecdotes from her paranormal investigations and how it intertwines with her journey of overcoming people pleasing. The episode wraps up with an inspiring note on taking care of oneself through a meaningful song lyric recommendation from 'Garden Party' by Ricky Nelson.00:00 Introduction and Guest Background00:24 Paranormal Investigations and Experiences04:03 People Pleasing and Personal Stories04:37 Family Dynamics and Caregiving Challenges06:34 Boundaries and Self-Care12:31 Friendships and People Pleasing14:43 Defining People Pleasing15:38 Being Taken Advantage Of16:40 The Cost of People Pleasing17:29 Personal Transformation and Self-Care18:31 Weight Loss Journey and Self-Discovery20:32 Bias and Treatment Based on Appearance22:37 Setting Boundaries in Personal and Professional Life26:16 The Importance of Authenticity29:55 Final Thoughts and AdviceShow Mentions:"Garden Party" by Ricky Nelson (Stone Canyon Band)Want to be a guest on the show? Email Jenny! [email protected] The Guest:Kimberly White-Lopez (“Kimber Lee”) @MunchKim0929 on Instagram Kimberly's Facebook page Kim was originally born in Fort Rucker, Alabama on a military base, but she was raised in Buffalo, NY for almost her entire life. She used to joke with her Dad and give him a hard time about her mom giving birth in a “tent,” until he drove her all the way to Alabama in 2008 to show her the small hospital where she was born.Kim currently holds a Bachelor’s of Science degree in Nursing and a minor in Psychology, and she has worked in the medical field for 18+ years: 14 of those with a focus in mental health providing psychiatric care to children, adolescents, and adults. Kim also has experience working as a Teacher’s Assistant, providing education and care to children with ASD and other developmental disorders requiring specialized needs. She says these individuals really hold a special place in her heart.When not working, Kim enjoys acting in front of the camera, as well as on the stage. She has been a TV/film actor since 2006 and has rejoined the scene again more recently in 2019. Kim has appeared in over a total of 33 films, television shows (i.e. American Idol, Extreme Makeover: Home Edition, Restaurant Impossible, Nick Groff’s Death Walker series, etc.), and music videos. She can be seen featured on major platforms including but not limited to: AMC, IFC, Amazon Prime Video, Disney+, Netflix, Hulu, etc. Kim is also an improvisational comedian and the Co-Founder, Producer, Operations...

"Are you going to be like Violet Sorrengail? Are you going to learn the lessons before the battle comes and then be the leader and be able to objectively respond to conflicts using the tools that you learned?"- Jenny LeckeyIn this episode, Jenny shares her recent personal experiences of dealing with nervous system dysregulation, emotional upheaval, and the challenges of people pleasing. She discusses the importance of meditation, Reiki, and mindfulness practices in maintaining mental and emotional stability. Jenny also highlights how setting boundaries and practicing self-care have transformed her approach to stressful situations. Listen to learn more about effective strategies for managing stress and not people pleasing during times of immense stress.00:00 Introduction and Personal Struggles00:33 Understanding Nervous System Dysregulation01:59 Coping Mechanisms and Spiritual Practices04:54 Setting Boundaries and Self-Advocacy05:34 People Pleaser Recovery Journey09:06 Practical Tips for Emotional Well-being09:35 Book Recommendations and ConclusionWant to be a guest? Email Jenny! [email protected] Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

 "I remember going to my office and thinking, I can't believe I just f*cking copped out."- Jenny, during her people pleaser daysIn this episode of Ep 23: My Book Nerd Tattoo Exposed My People Pleasing Habits at Work , Jenny shares her lifelong love of reading and how it led to a pivotal moment of self-expression through a 'book nerd' tattoo (and a subsequent people pleaser aha moment).Jenny discusses the struggles of being a people pleaser as a middle and high school English teacher, particularly in a district with strict no-visible-tattoo policies. She reflects on her journey of overcoming fear and resentment tied to people pleasing, advocating for self-expression, and finding her voice. She offers practical tips such as daily meditation to combat people pleasing tendencies and encourages everyone to embrace their true selves.She asks you to really ponder the question: Are you willing to stand up for yourself? Do you feel worthy of standing up for yourself? Want to be a guest and share your story? Email me: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"True freedom is owning who you are, unfiltered, unapologetic, and fiercely confident." - Kyai"People pleasing should not be meant for self soothing." - AngelIn this episode, Jenny puts on her previous high school English teacher hat and reconnects with her former students, Angel and Kyai, who are now navigating their senior year of college. They discuss the concept of being a people pleaser and how it’s impacted their lives as college students and as people who are neurodivergent (ADHD-focused tips included in this episode!)Angel, who is studying psychology with a pre med concentration, shares his journey to understanding people pleasing and setting boundaries. He shares interesting facts connecting healing with brain science and how to create new habits effectively.Kyai, a music therapy student, talks about combining her love for music and helping people, while also overcoming her own people pleasing tendencies. She shares ways that music and meditation can help foster healing within ourselves.Their conversation delves into the challenges of breaking free from ingrained habits, the importance of self-awareness, and practical techniques for managing emotions and setting boundaries. They also talk about cultural norms and social expectations that feed the need to people please. Kyai and Angel share their unique perspective as Gen Z college students while touching on their generation’s culture of self awareness and the importance of mental health. Resources Mentioned in the Episode:The Psychology of Your Twenties PodcastDr. Joe Dispenza meditations "Breaking the Habit of Being Yourself" - included with premium Spotfiy memberships!Binaural beats - here's an article about themMel Robbins on TikTokFollow Jenny on social media About The Guests:Kyai Ward Kyai is a 21-year-old Music Therapy vocal major at Charleston Southern University. She is passionate about equality and justice, serving on the queer youth approval board for Charleston’s LGBTQ foundation, “We Are Family.” Alongside her studies, Kyai teaches piano and voice, and she will soon be completing her internship with Charleston Music Therapy LLC. Kyai 's Facebook page, @Trippihippie405 on Instagram Angel RiveraHi my name is Angel Rivera. I’m an undergraduate student at the University of South Carolina studying Psychology with a Pre-Med concentration. I indulge in my studies as I find power and solitude in knowledge. New experiences are always fulfilling and I love learning new things. Studying the patterns within the world around me helps me understand the patterns within myself. @angelr7654 on Instagram About The Host:Interested in being a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes! Copyright 2024 Jenny Leckey LLC

"You are born worthy of the life that you desire, the experiences you wish to encounter, and likewise, you are worthy of growth and healing." -Archangel Gabriel channeled by Jenny LeckeyIn this episode, Jenny delivers a channeled message from Archangel Gabriel who offers advice for healing from people pleasing. This message is directly from AA Gabriel - a special gift for you on your healing journey✨AA Gabriel's message emphasizes the importance of self-worth, inner connection, and mindfulness. AA Gabriel advises listeners to avoid punishing themselves for their choices, to cultivate an authentic connection between their human and spiritual selves, and to embrace stillness and self-awareness as a means of healing. He delves into different ways of viewing why people fall into these patterns in relationships and how to start to change to allow for the life experiences that you desire (and deserve!).Tune in for a unique perspective on people pleasing and how to begin to heal at a deeper and more rapid level.Jenny Leckey is a Reiki Master Teacher and a channel for spirit. For individual sessions, please reach out via email: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Want to be a guest? Email Jenny! [email protected] 2024 Jenny Leckey LLC

"Meditation brings stillness and peace into your life. It literally rewires your brain so that you see the world in a different way."- Jenny LeckeyIn this episode, Jenny explores the power of meditation and how it can help you stop from being a people pleaser.She addresses common misconceptions about meditation, highlights various styles such as EFT tapping, guided meditations, and mantra meditation, and explains how meditation helps in becoming an observer of thoughts and emotions. As a certified Chopra Center meditation teacher, Jenny shares her personal experience and offers practical advice for starting a meditation practice to bring peace and stillness into daily life. Discover how meditation can help you respond rather than react, set boundaries, and find calm amidst chaos!After listening, you’ll have an easy way to start meditating right away. Interested in personalized help? Jenny offers 1:1 meditation guidance sessions. Send her an email to get started: [email protected] Timer appWork with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Everyone else, especially in romantic relationships, they were the yes. I was the really go with the flow, accommodating 'mother hen' girlfriend. " - Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser, Jenny dives into the heart of people pleasing- the word YES! Who is saying your yes? She explains the need to ask yourself daily if your decisions are driven by a true 'yes' or by guilt, shame, or others' expectations. She gives tangible advice on how to start this new habit with journaling.She highlights the negative impact of inauthentic YES on relationships, using her experience of dating a gamer who neglected her needs. The episode encourages reflection on daily habits to ensure your choices prioritize your own needs and desires. Consistent reflection and incremental changes in behavior can lead to significant personal growth and well-being.About the Host:Want to be a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

In this episode of Diary of a Recovering People Pleaser, Jenny explores the journey of overcoming people pleasing with this week's guest, Megan. You’ll hear from Megan about how she navigated the challenges of planning her wedding amidst family expectations and social pressures. She talks about how people pleasing played a role in her wedding planning experience - and how she handled some difficult conversations!They discuss the role that anxiety plays in people pleasing and how to manage it.Jenny shares practical techniques like meditation to manage anxiety and set boundaries. If you're looking to start meditating - she walks you through two mantra meditations that you can start with.Additionally, they discuss the emotional complexities of friendship breakups, balancing personal happiness with external pressures, and how our childhood experiences shaped our people pleasing habits (especially Megan, who grew up with 5 brothers!)Plus, a mini book talk in the middle since we are both avid readers!Books Mentioned:Power of Now by Eckhart TolleACOTAR series by Sarah J. MaasThrone of Glass series by Sarah J. MaasFour Thousand Weeks by Oliver BurkemanRun for your Midlife (Good to the Last Death series) by Robyn PetermanAbout the GuestMegan Heimbueger I’m a pet sitter and artist! About the HostInterested in being a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

Making assumptions and taking things personally are probably some of the two biggest shifts that we can make internally. - Jenny LeckeyBook Spotlight Episode!In this episode of Diary of a Recovering People Pleaser, Jenny shares life changing concepts that were game changers in her starting to overcome people pleasing while enhancing her spiritual growth. She draws from the book, The Four Agreements by Don Miguel Ruiz and insights from Timber Hawkeye and his book, Buddhist Boot Camp. Jenny discusses the importance of learning to not taking things personally and using practical tools to maintain personal boundaries. These strategies offer guidance for spiritual beings navigating human experiences, focusing on managing guilt, setting boundaries, and empowering listeners to focus on their internal needs.This is a must listen for folks who are ready to start HEALING and want to get rid of guilt, shame and anxiety over saying no. It’s time for you to take up space by using these teachings!BOOKS:The Four Agreements by Don Miguel RuizBuddhist Boot Camp by Timber HawkeyeAbout the Host:Interested in being a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Rejection is a redirection to help you find your actual tribe, the people who will love you and accept you just the way that you are." - LilianaIn this episode ofDiary of a Recovering People Pleaser, Jenny has a heart-centered conversation with Lil (Liliana), who shares her transformative journey of overcoming people pleasing tendencies. The conversation explores how what we often learn as children reinforce these behaviors in adulthood. Lil shares techniques she's used to reparent herself to heal. Lil recounts pivotal moments in her healing journey, including her decision to separate from her husband and her crucial realization of the importance of setting personal boundaries without explanation. She discusses how therapy illuminated her people pleasing patterns. They emphasize the importance of self-care, reparenting your childhood wounds, and embracing imperfections on the road to recovery.Tips like journaling and meditation are shared alongside inspiring stories, including a significant incident involving a magical story of messages from loved ones who have passed on. If you believe in signs from Spirit, then this story will touch your heart.This episode urges listeners to recognize their own behavior patterns, highlighting the power of self-realization and grace in the healing journey. Books:The Four Agreements by Don Miguel RuizAdult Children of Emotionally Immature Parents by Lindsay GibsonAbout the HostInterested in being a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

In this episode of Diary of a Recovering People Pleaser, Jenny shares her secret to experiencing synchronicities and awe-filled moments: an intentional mindset. She shares a story about how being “ stuck” behind a slow truck on the back roads of North Carolina turned into a memorable moment involving a sunrise and country field, turning an initially frustrating situation into a moment of awe. Emphasizing the importance of changing your perspective, Jenny offers practical tips for building this habit, such as setting reminders on your phone and journaling small moments. She explains how this practice goes beyond gratitude, aiming to create new neural pathways and a deeper appreciation for life. Tune in to learn how this mindset can help start healing your people-pleasing tendencies.About the HostInterested in being a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

Join Jenny in this episode of  Diary of a Recovering People Pleaseras she challenges the traditional concept of goal-setting, sharing personal stories of her career path and experiences with goal manifestation. She talks about the importance of being open to new ideas, opportunities, and experience that can inevitably lead to a shift (or ditching) of goals.Jenny invites you to consider a different perspective on achieving goals by loosening the reins and embracing the unpredictability of life's journey. What are you missing out on because you have tunnel vision about how the goal is supposed to unfold? How you view goals has a direct impact on your people pleaser healing journey Learn how this mindset shift can aid in healing people-pleasing tendencies and lead to a more fulfilling, present-focused life.Want to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"When it comes to people pleasing, in reality, it's so many assumptions... In theory, you could go around and say, are these the expectations you have for me? And they'll probably say, no, I just want you to be you." - Meredith RitchieIn this episode of Diary of a Recovering People Pleaser , Jenny and Meredith dive into the concept of people pleasing at work, specifically in the world of education. As former educators, they discuss their personal experiences with people pleasing leading to burnout and other challenges. **Even though the focus is on educators, the themes resonate with various other professions - so make sure to give it a listen!Sharing personal stories, Jenny and Meredith reflect on their experiences, Jenny as an English teacher and Meredith asa media specialist, having worked together in a smaller school environment. They talk about their struggles with administrative expectations, understaffing, and the culture of fear surrounding education. Jenny brings up the importance of setting boundaries and saying no, while Meredith discusses her actions against book bans. The episode aims to offer insights and support to fellow educators and professionals dealing with similar pressures.About the GuestMeredith Ritchie Meredith Ritchie is a GRITS (girl raised in the South) who is continually exploring what is truly important in life; this can be such a messy and rewarding process. She loved being a school librarian for 11 years and is currently enjoying being a Registered Behavioral Therapist. About the HostInterested in being a guest on the show? Email Jenny: [email protected] Copyright 2024 Jenny Leckey LLC 

"Stop making assumptions. In small print: don't assume I'm a bitch for putting this on my car, but also I don't care." - Meredith Ritchie (her bumper sticker) In this episode of Diary of a Recovering People Pleaser, Jenny chats with Meredith about her personal people pleaser journey, touching on themes of childhood, family dynamics, and the struggle with people pleasing in relationships. Listen to Meredith talk about her upbringing in the Christian South, her experiences in school growing up, her personal realizations in college, and roles she assumed in her family. They discuss the struggle and stress that people pleasers feel when leaving a career or job, especially one that involves acts of service (like their time in education). Jenny and Meredith share relatable stories of how they worked through it all and how you can prepare to take a leap of faith of your own. You will hear stories about dealing with 'unhelpful' emotions, her discovery of being demisexual and how that related to people pleasing based on what was expected of others in the dating world. She delves into strategies she uses for navigating life with a perfectionist mindset. Meredith shares techniques that have helped her set boundaries and practice clear communication at work and at home.Don't miss part two, where both Jenny and Meredith discuss people pleasing in the workplace, particularly in education.About the GuestAbout the HostInterested in being a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"It's not about the end goal because you already know that's guaranteed. It's about the choices you make in every moment."- Jenny LeckeyIt's time for a pep talk! In this episode of Diary of a Recovering People Pleaser , we are focusing on your vision and goals for your life. Feeling some doubt? Imposter Syndrome? Second guessing yourself? This episode is for YOU!Jenny talks about how mindset determines the journey you experience. The story you tell yourself and the expectations you set will either make or break your spirits. Save this episode to revisit whenever you need a cheerleader in your court!Interested in being a guest? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"People pleasing is lack of boundaries with ourselves. When you change that, you feel like you're shifting the whole lay of the land." - Glynn CouchIn this episode of Diary of a Recovering People Pleaser , Jenny has an in depth conversation with Glynn Couch, a licensed clinical social worker (and Jenny’s former therapist!). They discuss a variety of people pleasing aspects, including the heaviness of managing others' emotions, the importance of setting boundaries as well as the true purpose of boundaries in relationships. Glynn opens up about her personal journey, sharing poignant memories from her college years and how trying to avoid saying no out of fear of disappointing others forced her to confront her fears. She also talks about how people pleasing shows up in her life, especially in relation to seeking approval and guidance from her father. She offers up actionable advice on starting small and building the confidence to prioritize your own needs without feeling selfish.Additionally, they explore Glynn's own recent experiences with ketamine-assisted psychotherapy and how it can aid in reshaping thought patterns for people pleasers. Glynn now offers ketamine-assisted psychotherapy and is accepting new clients. The last portion of the podcast is dedicated to explaining what it is, what to expect, and why it might be the missing piece to your healing puzzle!About the Guest:Glynn Couch I am Glynn Couch, a licensed Clinical Social Worker and Credentialed Alcoholism and Substance Abuse Counselor in New York State. As the CEO and Founder of GC Counseling, a private mental health practice in Amherst, NY, I bring over a decade of experience in the mental health field to support individuals in their healing journeys. My professional background includes community mental health, substance abuse treatment, corrections-based mental health, and emergency room social work. I am trained in various therapeutic approaches, including EMDR Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solutions Focused Therapy, Trauma Informed Therapy, and Ketamine Assisted Psychotherapy. I specialize in treating trauma, depression, anxiety, and self-esteem issues. Glynn's Website @gc.counseling on Instagram Glynn's Facebook page About the Host:Interested in being a guest on the show? Email Jenny Leckey: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

“People pleasing is abandoning yourself for a story that disempowers you.” - Jenny LeckeyIn this inspiring episode of Diary of a Recovering People Pleaser , Jenny takes you on a journey where a seemingly stormy day at the beach turns into a powerful lesson about perspectives and everyday miracles. She shares her personal story of how driving a rented convertible at the beach and narrowly avoiding thunderstorms became a metaphor for life.She challenges you to reframe your stories and view uncomfortable situations as opportunities for growth. Find the miracles in the storms of your life and you'll be on your way to healing - and finding more and more miracles coming your way.You’ll discover how shifting your perspective can help you start healing from the habit of people pleasing and align with your authentic self. It all starts with the stories we tell ourselves. Change your story, change your life.What I mentioned:No Mud, No Lotus by Thich Nhat HanhAbout the Host:Interested in being a guest on the show? Email Jenny Leckey: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser , Jenny talks about the healing power of being truly present in the moment. Inspired by Eckhart Tolle's book The Power of Now, she explores how focusing on the now can reduce stress about future worries and combat incessant, habitual thoughts. By observing and choosing thoughts deliberately, you can reshape your experience and find freedom. Dancing pygmy goats make an appearance as does meditation, as she recounts ways that she stays present in the moment to show you how shifting focus can instantly change your emotional state. This practice is crucial for healing people-pleasing tendencies and is a transformative saying she lives by.Interested in being a guest on the show? Email Jenny Leckey: [email protected] the Host:Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Imagine you're deathbed, looking back on your life. You're thinking about the things that mattered. 'Swear to God, it's not going to be whether or not you pissed off someone at Trader Joe's!” - Sonia MerkelIn this episode of Diary of a Recovering People Pleaser, Jenny has in a candid conversation with Sonia Merkel about the challenges and strategies of overcoming people-pleasing. Sonia shares her personal experiences, from over-apologizing at work to being a mom balancing self-care and family duties. They explore practical tools such as naming emotions, the benefits of physical exercise, and embodying authenticity without fear of conflict. They also delve into Stoic philosophy and how it helped Sonia heal people pleasing tendencies as well as ease anxiety and stress. Learn how to reclaim your authentic self in relationships and everyday interactions. This episode emphasizes self-awareness and taking meaningful steps toward personal growth and healthier social dynamics.Things We Talked About:Man's Search for Meaning by Victor FranklThe Meditations by Marcus AureliusAbout the Guest:Sonia Merkel Artist, bread enthusiast, gardener. @Shm_illustration on Instagram Sonia's Website About the Show:Interested in being a guest on the show? Email Jenny Leckey: [email protected]'s offerings: Reiki healing sessions (distance or in person/Buffalo, NY), Reiki certification classes, channeled psychic readings. Visit her website.Copyright 2024 Jenny Leckey LLC

"Instead of laziness, let's call it coming back to your soul: being 'soul-full' ". - Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser , Jenny talks about disliking the word 'lazy' and explains how it is centered around the need to always be busy and doing things you “should” do (a sneaky sister of people pleasing).She challenges the negative connotation of the word by suggesting it is a form of guilt rooted in people pleasing. Jenny shares her vision of 'soul-full' living – connecting with your true self and balancing it with daily activities. Through this reframing, she encourages you to find peace and balance, minimizing the need for 'crashing' days. This approach, rooted in mindfulness and balance, aligns with principles of Reiki and self-care and aims to heal the habit of people pleasing. If you take care of yourself, then you can take better care of other areas of your life!🌊This episode was recorded at the beach - enjoy the sound of the waves and seagulls in the background! About the Host:Interested in being a guest on the show? Email Jenny Leckey: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used to fear losing relationships but has shifted to fear losing herself in those relationships. By de-centering others 24/7 and focusing more on her own needs, she argues that self-care improved ability to serve others. Practical steps such as setting boundaries and implementing a nightly routine of self-care are discussed, as well as recognizing and addressing feelings of guilt and 'shoulds' in decision-making. Jenny emphasizes self-awareness and taking small steps to prioritize personal well-being. If you're looking for a practical way to start your healing journey, this episode is a good place to start.Interested in being a guest on the show? Email Jenny Leckey: [email protected] Oil (Ayurveda) - Here's the oil I use for my sinuses every night.Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC

"You can give a hundred percent. And that is 50% of the relationship." -Caitlin SteitzerIn this episode of Diary of a Recovering People Pleaser , Caitlin Steitzer joins Jenny to discuss the topic of people-pleasing from her unique POV as a licensed clinical social worker, therapist, and improv performer.They explore personal experiences, the psychological and societal underpinnings of people-pleasing, and the importance of healing your sense of self-worth. Caitlin shares insights on radical self-acceptance, codependency, and how classism and body image contribute to people pleasing tendencies.They also touch upon the value of boundary setting and the potential for personal growth through acknowledging and managing strong emotions. Caitlin explains what codependency and how it's related to people pleasing. The conversation includes practical affirmations and a discussion on cultural influences, offering listeners a nuanced perspective on recovering from people pleasing.Mentioned in this episode:Founder of Emotionally Focused Therapy - Dr. Sue Johnson - For more info about Emotionally Focused Therapy.The Body Is Not An Apology: The Power of Radical Self-Love — Sonya Renee Taylor - This is the book we mentioned - highly recommend the audiobook version read by the author!About the Guest:Caitlin Steitzer CAITLIN STEITZER is a licensed clinical social worker whose work focuses on building community and fostering confidence in people from all walks of life. Currently in private practice, she has over 20 years of experience in the mental health field and specializes in trauma, confidence, and body image issues. She is also a performer and teacher of improv comedy at Buffalo Improv House, and her research on the connections between improv and social work was published in the Journal for Social Group Work in 2010. When not nerding out about mental health she can be found hanging out with her dog and her husband, riding her bike, or creating dance music playlists. If you would like to work with her, please check out www.caitlinsteitzertherapy.com for more information or to schedule a free consultation. Caitlin's Website About the Host:Interested in being a guest on the show? Email Jenny: [email protected]'s offerings: Reiki healing sessions (distance or in person/Buffalo, NY), Reiki certification classes, channeled psychic readings. Visit her website.Copyright 2024 Jenny Leckey LLC

""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser , Jenny dives into the concept of tolerating tension and how crucial it is for overcoming people-pleasing tendencies. She discusses the importance of being in tune with your mind-body connection, and recognizing your own scale of tension levels. If you know what send you over the edge, then you can work with tension in smaller doses to build up your ability to manage those difficult emotions.Jenny shares personal stories about her experiences with tension in building her business and provides practical examples of breaking down large tension-inducing tasks into smaller, manageable steps. You'll learn what habit stacking is and how it can help you stop people pleasing in a more easeful way. By practicing sitting with 'mini-tensions' consistently over time, you can rewire your brain and gradually build stronger boundaries.Jenny emphasizes that growth comes through baby steps and incremental progress, not by forcing yourself into "big tension" situations. She leaves you with options on how to get started on your people pleaser healing journey right now. Just take it one moment at a time!Interested in being a guest on the show? Email Jenny: [email protected] of a Recovering People Pleaser Copyright 2024 Jenny Leckey LLC

"I'm going to have slip ups. Shrek says that we are like onions with many layers, as is our people pleasing healing journey." - Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser, Jenny shares a personal story about how her quest to find oat milk creamer at Trader Joe's helped her confront and navigate her people-pleasing ways!She describes the internal and external challenges she faced when asking for help - let's just say it involves bells ringing and Jenny wanting to melt into the floor ;) The story is centered around encouraging you to push through your discomfort and ask for help in your own life.Want to be a guest on the show? Email Jenny: [email protected] Copyright 2024 Jenny Leckey LLC

"People pleasing means you've been giving away your trust to other people. You trust in other people. You're just worrying about what they feel, and you trust that if they make a decision, okay, I'll just go along with it. That's not trusting yourself."-Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser , Jenny talks about how she defines people pleasing in a different way than you might have heard in therapy or seen online. She dives into how the habit of people pleasing comes from looking outside yourself for guidance instead of trusting your inner guidance system. Jenny also shares how it all connects to your spiritual side and your higher self. She gives easy steps to start listening to your own intuition to make your own soul- aligned choices instead of always trying to make others happy. Change won’t happen overnight, but consistent small steps can lead to big improvements. Tune in to learn easy steps you can implement today to stop abandoning yourself and start feeling stronger and more confident!Interested in being a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC