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EP.201 健康資訊一把抓-手機如何偷走你的專注與睡眠? episode artwork

EPISODE · Nov 25, 2025 · 11 MIN

EP.201 健康資訊一把抓-手機如何偷走你的專注與睡眠?

from 實在愛健康 · host 郭雅雯

📌手機放手邊，大腦就需花力氣強迫自己忽略它 → 專注力下降 📌手機發出的藍光會欺騙大腦「現在是白天」 → 讓你越滑越睡不著 💡拿回生活主導權：把手機放遠一點、關閉通知、睡前遠離螢幕，就是保護大腦最簡單的方法！ -- Hosting provided by SoundOn

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EP.201 健康資訊一把抓-手機如何偷走你的專注與睡眠?

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This episode was published on November 25, 2025.

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