EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey episode artwork

EPISODE · Jan 31, 2023 · 29 MIN

EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

from Ditch Decade Diets Podcast · host Lorna Costa

Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of control with food because I wasn’t IMPLEMENTING the tools I was learning. My coach gave me some tough love (which was EXACTLY what I needed) and from that day on, my entire relationship with food started to shift. This ONE CONVERSATION changed it all for me and I’m peeling back the layers and sharing it all with you.In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program, Ditch Decade Diets Academy! This is available for 4 people over the next 4 days only. You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

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Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of control with food because I wasn’t IMPLEMENTING the tools I was learning. My coach gave me some tough love (which was EXACTLY what I needed) and from that day on, my entire relationship with food started to shift. This ONE CONVERSATION changed it all for me and I’m peeling back the layers and sharing ...

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EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

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