EP 201// "Why Your Body Feels Stuck With Jiu Jitsu Practitioner Rome Za!"

Fascia tissue lines our body head to toe. But what happens when it becomes rigid? Could living a rigid life with a fragile nervous system be at the root of your pain, disease and rigid tissue? Jiu Jitsu practitioner Rome Za is here to answer those questions and help you relieve tension through various practices including breath work, sleep, movement and more!