Ep. 202: Breaking Limits, feat. Amy Campo

This week we’re joined by Amy Campo!  Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits.  A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.Follow Amy on Instagram:https://www.instagram.com/amycampofighter/Mental models discussed in this episode:Intentionhttps://bjjmentalmodels.com/intention/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Last Mile Problemhttps://bjjmentalmodels.com/last-mile-problem/Mental Gatekeepinghttps://bjjmentalmodels.com/mental-gatekeeping/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Technique Visualizationhttps://bjjmentalmodels.com/technique-visualization/You Are What You Trainhttps://bjjmentalmodels.com/you-are-what-you-train/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Plus Minus Equalshttps://bjjmentalmodels.com/plus-minus-equals/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Reflecting “As If”https://bjjmentalmodels.com/reflecting-as-if/Inversionhttps://bjjmentalmodels.com/inversion/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/