Ep. 202 - [INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.

Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her career and to raise a beautiful family with her husband.  To accomplish the above, Rena developed incredible grit, resiliency, organization, and an ability to shake things off and move forward without flinching. But in her personal life, there was one crucial challenge that continued to plague her and hold her back from showing up as her best self. The number on the scale. Rena had spent years dieting on and off and had achieved a look and weight she enjoyed on several occasions, only to see that number eventually creep back up.  Stepping on the scale became a major source of stress. If the number was up one morning it set the tone for the entire day, negatively affecting her emotions and attitude, which bled into her work, marriage, and family life. Fast-forward to today, Rena hasn't stepped on the scale in a year - yes, you read that right: 365+ days! And in this year, she's completely transformed her relationship with not only the scale, but herself and food, as well. Additionally, she's leaner, stronger, and more confident in herself than she's ever been! Join Paul and Micheala today for an incredibly inspiring story to learn how Rena was able to fully detach from the scale and gain the confidence, mindset, energy, and body she'd been working so hard for all along! If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Caelli had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Discover the one key recommendation Paul gave Rena in their 1:1 Coaching relationship that triggered the permanent scale vacation… Learn how Rena began to prioritize herself again and rediscover her why for wanting to continue to pour into her self-care and fitness habits.  Learn why Rena was so willing to continue to try to solve her weight loss-regain and scale-related challenges even though she still hadn't found the solution she desired after 16 years of effort! Listen in to hear how impactful The 5% Community has been on her life and why she recommends any woman struggling with her relationship with the scale, food, or herself join! Ready to start your inside-out transformation to learn how to begin putting yourself first so you can not only lose the weight and keep it off, but feel, look, and be your best just like Rena? Schedule your call with me here. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram