Ep 202: Overeating at mealtimes

I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either! This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly. My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Love How You Eat 20 lesson podcast course here >