EP 202// "The Melatonin Miracle With Dr. John Lieurance!"

In this episode, I am joined by Dr. John Lieurance, author of The Melatonin Miracle, to explore the powerful and often unknown roles of melatonin that go far beyond sleep. We dive into how melatonin influences hormone balance, supports the body’s natural defense against cancer, regulates the immune system in autoimmune conditions, and impacts brain health, mood, and mental resilience. We also unpack common myths around supplementation and discuss how supporting your body’s natural melatonin production can be a game-changer for long-term health and healing. Check out his website at: https://mitozen.com