Ep. 203: How to Make a Habit Change

This week Jill and our favorite guest, Danny Coleman, sit down to talk about the psychology of making changes. It isn’t sexy, but change takes time and it takes focus. If you want to get better, smarter, fitter, more productive, or any other major change you’re going to have to work for it, and we’re going to show you how.   More people like you than you think [2:53] It’s an implementation issue, not a knowledge gap [9:28] Work on one thing at a time [10:11] Managing expectations [11:25] What you have been, and hasn’t worked [14:13] Tracking actions and focusing on the few important things [19:16] Anti-perfectionism [25:06] It takes practice [28:39]   @dannycoleman dannycoleman.net   Get a discount at r3set.com by using the code “thebestlife”   Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs   Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products   Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy