Ep 203: Losing Your Period ft Lucy Mitchell

In todays episode,  I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the importance of hormonal health for women. We cover  -Her journey getting into fitness and with weight loss - Her story of losing her periods - What she done to regain hormonal health - The implications of not having periods both in the immediate and long term   Follow me on Instagram  @lucy_liftyourlife  Follow Lucy @lucmitch_fitness For all coaching enquiries: ⁠https://wa.me/message/253ZRZJ6WT3MH1