Ep 204: Guest Kelly Adlam: The Dangers of Slimming Clubs

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In todays episode, I am joined by Kelly Adlam- a fellow colleague in the industry discussing slimming clubs and their impact on womens relationship with fat loss. We cover: -Her journey getting into fitness and with slimming world - The truths of fat loss and what slimming world get wrong - The damaging nature of syns and free food - Why 'weigh days' are such an issue Follow me on Instagram @lucy_liftyourlife Follow Kelly: For all coaching enquiries: ⁠https://wa.me/message/253ZRZJ6WT3MH1

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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Ep 204: Guest Kelly Adlam: The Dangers of Slimming Clubs

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This episode was published on January 24, 2024.

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