Ep. 204 How to help yourself when you're in fight or flight

Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.This is such a painful loop and I have lots of years of experience with it. In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.My bookMy siteFacebookIG