Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More

TTM Sale 🚨All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills05:01 – Carnivore diet07:58 – Significant strength loss during a cut10:37 – New block for T-850 Training Program11:29 – Shin splints while bulking14:42 – Preferred cool downs after gym17:53 – Regaining motivation while in a rut23:42 – Gut health optimization29:10 – Blade running criteria pre selection32:34 – Prep program for US Air Force selection33:40 – Water programming in TTM programs37:06 – Best program to shed fat, build muscle and get faster38:17 – Advice for jet lag from first responder work43:00 – Roth or a traditional 40143:52 – Substitution for safety bar squat (SSB)45:21 – Healthy % to lose per week on a cut46:31 – Getting jacked and strong with just kettlebells and pull-ups49:21 – Thoughts on workout finishers50:32 – Peds and SARMs for enhanced recovery—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack