Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)

Your brain is doing exactly what it’s designed to do, even when it sometimes feels a little broken.In this episode, I’m unpacking something that affects all of us: negative bias - why one awkward moment, one piece of feedback, or one “off” interaction can feel louder than everything that went right.We’ll talk about:Why your brain naturally focuses on the negativeHow this shows up at work, in leadership, and in everyday lifeThe hidden impact on confidence, decision-making, and team cultureSimple, practical ways to rebalance your thinking (without toxic positivity)This isn’t about forcing yourself to “think positive” or ignoring what’s not working - we don't do that around here. It’s about understanding how your mind works so you can create a more accurate, and supportive, perspective.If you’ve ever overthought a conversation from years ago, fixated on one mistake, or felt like the negative just sticks more… this one’s for you.To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribeSend us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now