EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

In this episode, I am answering your binge eating related questions!I talk about:-My recovery journey and the truth of how I REALLY felt during the process-The importance of being open about your food struggles & WHO the right people are to tell-Ending emotional eating-Food freedom and anxiety& SO MUCH MORE!I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!