EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson

Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, who can and should practice it, and any drawbacks.For those looking to hear Carrie in the previous Elevate episode, How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson (ep 189) Carrie has a bunch of offerings: online course called Training the Mental Game: Mindset Coaching Course.https://learning.8020endurance.com/courses/Training-the-Mental-GameShe also offers a free 4 Week Race Day Mindset Plan on TrainingPeaks: https://www.trainingpeaks.com/training-plans/running/tp-579492/4-week-race-day-mindset-plan-mental-skills-for-race-day-free-w-code-8020mindsetHer website is carriejackson.com. Follow her on IG here.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected] you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10