EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough

Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running.In a running culture that celebrates grit, streaks, and pushing through pain, it’s easy to believe that more miles are always the answer. But for many runners, especially those chasing a breakthrough or coming up just short of their goals, constantly pushing harder is exactly what keeps them stuck.In this episode, we break down the key signs you shouldn’t run, how training plateaus show up before injury or burnout, and the mindset shift that helps runners finally move forward.You’ll Learn:Common signs runners ignore that signal the need for restHow plateaus often feel before they show up in race resultsWhy pushing through fatigue can stall progress and increase injury riskHow learning when not to run can lead to stronger, faster breakthroughsWhat to do when rest feels uncomfortable or like you’re losing fitnessThis episode isn’t about running less.It’s about training smarter, staying healthy, and creating long-term progress.If you’re a runner who feels stuck, flat, or frustrated despite consistent training, this conversation will help you rethink rest, redefine strength, and reconnect with sustainable performance.Sometimes the breakthrough isn’t another hard run.It’s knowing when not to run.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected] you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10