Ep 207: Life Coaching Series - Toxic Loyalty

If you identify as a people-pleaser or find yourself continuing to face the same arguments or dissatisfaction in your relationships, this episode will help identify what might be going on and if you're ready to break free of any limiting behaviours that no longer serve you. I cover the difference between loyalty and toxic loyalty, and how when we prioritise the emotional state of others over our own we sacrifice living our most authentic and fulfilling lives.It's about asking what you'd like to be different in an ideal world, how you'd like to feel on a daily basis, and what it would take to actualise it into reality. I'm now full for 1:1 coaching and my next intake will be in September 2026. Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >And sign up to my 20 lesson podcast course to help you stop emotional eating >