Ep 207: The Science Of Detraining with Dr. Ed Coyle

We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.Let us learn the science of detraining with Dr. Ed Coyle, director of  the Human Performance Laboratory at the University of Texas at Austin.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!