Ep. 207: The Ultimate Pushup Guide | BJ Gaddour Men's Health Fitness Exercise

GROW YOUR CHEST AT HOME! In this episode, BJ discusses the 9 best pushup variations for beginners as outlined in his new training manual THE ULTIMATE PUSHUP GUIDE, now available as a kindle e-book or paperback on Amazon: ⁠https://amzn.to/3L2EJng. This is his first book since his original timeless work YOUR BODY IS YOUR BARBELL work with Men's Health in 2014, the definitive guide to bodyweight training. He also shares the creation process for self-publishing plus his future plans for more training manuals for certain exercises or specific fitness goals. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon https://amzn.to/3L2EJng