Ep 2077: Your Future Body Is Being Built This Weekend

from The Mental Toughness & Body Show · host Robb

In this episode I discuss the impact of your weekend decisions have on your future body. One weekend may not make a difference, but 52+ will. Let's see what your capable of in living your healthiest life without extremes.

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

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Ep 2077: Your Future Body Is Being Built This Weekend

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This episode is 16 minutes long.

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This episode was published on August 24, 2026.

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