EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!STRUGGLING WITH NIGHT TIME EATING? You can eat healthy all day but then “throw in the towel” at night? Don’t eat all day then binge at night? Know that you should be decompressing at the end of the evening but choose to eat instead? My program Break The Late Night Binge will help you regain control with food late at night so you can still enjoy your favourite foods without bingeing! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!