Ep 208: Buffering with weight loss

If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life. I'll reconnect you with the most important goal that will help you create the results you truly want, across all areas of your life.I'm now full for 1:1 coaching and my next intake will be in September 2026. ⁠Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >⁠⁠And sign up to my 20 lesson podcast course to help you stop emotional eating >