Ep 208 - Why Multitasking Is Draining Your Energy and Focus

Ever finish a workday feeling exhausted, despite not making meaningful progress on the things that matter most?The problem might not be your workload.In this episode of Get Jasched, Jess explores the concept of attention residue - a phenomenon identified by researcher Sophie Leroy that explains why constantly switching between emails, meetings, messages, and projects can leave us feeling mentally drained and less effective.Drawing on both research and personal experience, Jess unpacks:What attention residue is and why it mattersWhy multitasking often feels productive but isn'tHow task switching impacts energy, focus, decision-making, and wellbeingThe connection between attention management and leadership effectivenessWhy deep thinking requires uninterrupted spacePractical strategies to reduce mental fatigue and improve focus.Whether you're a leader, business owner, professional, or simply someone feeling overwhelmed by competing demands, this episode offers a powerful reminder that managing your attention may be more important than managing your time.To access the Get Jasched Meditation+ Library, visit the link below:https://www.buzzsprout.com/1215566/subscribeSend us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now