Ep. 209 - How high is your Emotional IQ?

Enjoy the episode! ----- Chapters: 00:00 Charlee's Mutton Busting Experience and Overcoming Fears 06:43 The Impact of Bites, Licks, Tastes, and Snacks on Weight Loss 12:07 Importance of Weighing and Tracking All Foods 19:27 Addressing Hidden Calories for Successful Weight Loss 25:26 Introduction to Emotional Eating 27:38 Admitting and Building Awareness of Bad Habits 32:52 Regulating Emotions: Journaling and Meditation 38:41 Accepting and Sitting with Emotions 46:05 Overcoming Emotional Eating: Persistence and Discipline 50:13 The Role of Mental Health in Fitness Journeys ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ Instargram - instagram.com/alex_johannsson TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - [email protected] ----- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918