EPISODE · Jul 16, 2023 · 9 MIN
EP.209 如何緩解生產前的焦慮 By 芳如
from 聲音的100個禮物 · host 聲音禮物製造所
今天這一集的內容想要送給我正在待產中的好朋友，還有所有的準媽媽們🤰🏻 . 🌟安定自己的三步驟： (1)告訴自己所有的擔心、害怕都是合理的 (2)在這些問題的後面，寫下安撫自己的方式 (3)和伴侶或能給妳安撫的對象分享感受 . 📖《從女人，成為媽媽：孕前到產後的心理照顧課》 作者：曾心怡 https://www.eslite.com/product/1001116172682275108001 . 如果您有想分享的文字創作， 想透過聲音的100個禮物發聲， 歡迎與我們聯繫。 歡迎加入Facebook社團【聲音禮物製造所】 https://www.facebook.com/groups/548289623047051 -- Hosting provided by SoundOn
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EP.209 如何緩解生產前的焦慮 By 芳如
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