Ep. 21 - Beyond "Boston Strong": Embracing Mental Health After Trauma with Manya Chylinski

Welcome back to Bravo Unscripted! Today, we have Manya Chylinski, a TedX keynote speaker, Boston Marathon Survivor, and a resilience coach. Manya witnessed the harrowing events of the Boston Marathon bombing in 2013, and today, she shares candidly the struggles with the pressure to be "Boston Strong" and the emotional toll such mantras can take on those grappling with trauma. Together, we unpack the complexities behind the notion that surviving a traumatic event necessitates an unwavering facade of strength. Join us as we delve into the deep connection between trauma, resilience, and the need for a paradigm shift in the way we approach mental health in times of crisis. This episode isn't just about surviving; it's about the courage it takes to face our vulnerabilities and, through them, find true strength. Stay tuned, as we explore these topics and more. Connect with Manya here: Website - manyachylinski.com LinkedIn: https://www.linkedin.com/in/manyachylinski/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com