Bravo Unscripted

Welcome back to Bravo Unscripted! I'm back, and this episode is a powerful testament to the human spirit and second chances! I'm so honored to share this incredibly moving conversation with you. Today, we're welcoming back William Castro, a US Marine Corps veteran, community health worker, and tireless fair chance employment advocate in Western North Carolina. This episode takes you on a journey through William's extraordinary path, from serving two tours in Iraq to facing serious legal challenges that led to 12.5 years of incarceration. We'll explore the profound personal transformation he experienced during his time in prison and how he now dedicates himself to helping others rebuild their lives with dignity through his impactful work with Operation Gateway. Discover the insights gained from his deep resilience, the unexpected impact of Hurricane Helene in North Carolina, and the vital importance of community support and giving back. Get ready to be inspired by this heartfelt discussion on overcoming immense adversity and fostering growth, both personally and professionally. Get ready to own your comeback! 00:00 Introduction and Special Guest Announcement 00:33 William Castro's Background and Transformation 00:58 Operation Gateway and Community Impact 02:44 Hurricane Helene's Devastation 08:28 Community Response and Resilience 17:04 Personal Reflections on Overcoming Adversity 31:14 Resilience and Country Music 31:40 Workforce Development Challenges 33:46 Emotional Intelligence and Trauma 35:32 Soft Skills and Employment 36:26 Building Relationships and Independence 39:59 Employer and Employee Dynamics 42:30 Judgment and Second Chances 45:14 Veterans and Transition Challenges 51:59 Breaking Cycles and Personal Growth 57:43 The Power of Breathing and Mindfulness 01:02:02 Final Thoughts Reach out to William Castro - Instagram - https://www.instagram.com/iamcastiron - Youtube - https://www.youtube.com/@Iamcastiron Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn

Welcome back to Bravo Unscripted! This episode is an extraordinary testament to courage and healing! I'm so deeply moved and excited to share this powerful conversation with you. Today, we're reconnecting with the remarkable Tennyson Jacobson, a woman whose life was profoundly transformed by a harrowing experience.   This episode takes you on a journey through her first Mother's Day twelve years ago, a day that shockingly turned into a fight for survival when an intruder broke into her home. We'll explore the emotional and physical landscape of that traumatic event and the incredible, multifaceted journey she's been on to heal physically, emotionally, and mentally ever since. Discover the insights she gained through developing her book, the process of learning to trust her intuition, healing her nervous system, and the unwavering support she received from her husband and community.   Get ready to be inspired as Tennyson also shares about Internal Family Systems (IFS) therapy, the vital importance of soft courage, and other profound healing practices that have guided her through life after trauma. Her story is both inspiring and educational, offering invaluable insights into overcoming adversity and finding strength through immense courage. Get ready to own your resilience!   00:00 Introduction and Guest Introduction 01:17 Tennyson's Harrowing Mother's Day Story 07:43 The Aftermath and Intuition 16:42 Healing and Recovery Journey 24:16 A Moment of Deep Connection 26:55 The Aftermath and Healing 29:52 Understanding Soft Courage 34:54 Nervous System Regulation 37:12 Internal Family Systems Therapy 40:19 The Importance of Compassion in Healing 43:29 Final Thoughts and Book Information   Reach Out to Tennyson Jacobson Link to the book - https://a.co/d/ejDVZfM https://heyitstenny.com/ https://www.linkedin.com/in/tennyson-jacobson-a3996989/   Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn

Welcome back to Bravo Unscripted! Continuing my conversation with two incredible young leaders, Gianna and Alaija, along with the inspiring Miss Rimidi, founder of GEM Culture. Our conversation now takes you on a journey through their personal experiences and honest insights on how social media impacts self-esteem and identity. We'll explore the pressures they face and how they navigate these challenges while bravely stepping into leadership roles. Discover the wisdom they've gained about staying true to themselves, setting essential boundaries, and finding peace in our digitally overwhelming world.   Get ready to be moved by this heartfelt look at the complexities of growing up today and inspired by their journey to cultivate confidence, self-love, and mental well-being. 00:00 Introduction and Purpose 01:12 Meet the Participants 03:42 Social Media's Impact 05:06 Personal Reflections on Social Media 13:33 Coping Strategies and Self-Acceptance 24:30 Pressure and Decision Making 26:57 Standing Firm Against Peer Pressure 28:14 Choosing Yourself in Difficult Situations 30:35 The Power of Confidence 40:15 Struggles with Communication 47:46 The Gift of Peace   Reach out to Miss Rimidi and learn more about GEM Culture at  Instagram: @IamRIMIDI RIMIDI on YouTube: @findyourrimidi Website Links: FINDYOURRIMIDI.com iamRIMIDI.com GEMCULTURE.org https://gemculture.org/fund-a-gem-fundraiser   Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn  

Welcome back to Bravo Unscripted! This episode is all heart—empowering, emotional, and beautifully vulnerable. I'm joined today by two incredible young leaders, Luna and Alana, along with the inspiring Miss Rimidi, founder of GEM Culture. These amazing girls blew me away with their honesty, courage, and the wisdom they're already bringing to the world. We dive deep into the challenges young women face today: how to communicate clearly, set healthy boundaries, and embrace genuine self-confidence. We get real about the emotional pressures of social media, redefining beauty from the inside out, and practical ways to stand strong in your truth. Luna and Alana share powerful stories and lessons learned through their personal journeys—reminding us all that the next generation is here, resilient, fierce, and ready to own their power. This conversation will inspire you to uplift, support, and champion the incredible young women in your life. Get ready—this episode will move your heart and ignite your spirit!   00:00 Welcome and Introductions 02:24 Challenges in Communication 06:02 The Importance of Saying No 08:55 Building Confidence and Self-Worth 14:26 Navigating Relationships and Breakups 15:33 Aligning with the Right Energies 22:20 Overcoming Low Confidence 31:26 Navigating Friendships and Personal Boundaries 31:58 The Importance of Self-Respect 33:06 Identifying True Friends 37:12 Setting Personal Boundaries 40:16 The Impact of Social Media on Self-Perception 56:43 Defining True Beauty   Reach out to Miss Rimidi and learn more about GEM Culture at  Instagram: @IamRIMIDI RIMIDI on YouTube: @findyourrimidi Website Links: FINDYOURRIMIDI.com iamRIMIDI.com GEMCULTURE.org https://gemculture.org/fund-a-gem-fundraiser   Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn

Welcome back to Bravo Unscripted! This episode is a powerful testament to inner strength and trusting your gut! I'm deeply honored to share this inspiring conversation with you. Today, we're diving into the incredible journey of Barb Moylan, a fitness professional and certified nutrition coach. This episode takes you through Barb's courageous battle with stage one triple-positive HER2 breast cancer, diagnosed in May 2024. We'll explore her decision to forge a holistic path, choosing natural healing methods over conventional chemotherapy. Discover the insights from her extensive research, the power of mindset training, and the profound importance of listening to your own intuition when facing medical adversity. Get ready to be moved by her emphasis on transformative nutrition, alternative treatments, and the vital role of self-love, highlighting the need for a personalized approach to wellness. This episode is a powerful reminder of resilience, empowerment, and the unwavering pursuit of well-being, no matter the odds.    00:00 Introduction and Guest Overview 01:44 Barb's Cancer Diagnosis 03:32 Choosing an Alternative Path 08:37 Mindset and Support System 12:03 Holistic Healing Journey 16:28 Nutrition and Lifestyle Changes 19:32 Advocating for Yourself 26:27 Spirituality and Self-Belief 32:35 Discovering New Levels of Discipline 33:56 Understanding the Root Cause of Cancer 34:59 The Importance of Methylation and Detoxification 37:34 Hormone Testing and Estrogen Issues 41:02 Holistic Approach to Healing 41:48 Navigating Medical Decisions and Chemo Alternatives 44:58 The Role of Self-Worth in Health 46:12 Creating a Supportive Platform for Cancer Patients 57:48 Final Reflections and Words of Wisdom Connect with - Barb Moylan Instagram - https://www.instagram.com/barb.moylan/                   - https://www.instagram.com/bam_fit_4_life/ Company -  beatingcancermyway.com   Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn

Welcome back to Bravo Unscripted! This episode is all about owning your story and your many facets! I'm so excited to share this insightful conversation with you. Today, we're diving into the world of PR, motherhood, and self-discovery with Candice D'Angelo, a PR pro and super mom from South Florida. This episode takes you on a journey through her unique childhood dreams, the crucial role of boundaries in parenting, and the complexities of seeking validation. We'll explore the fluid nature of identity, the dance between feminine and masculine energies, and the empowering path of entrepreneurship. Discover the insights gained from understanding how early life shapes us, the nuances of attachment styles, and the power of self-awareness. Get ready to be inspired to overcome your fears and embrace continuous growth. Get ready to own all that you are!   00:00 Guest Introduction 00:48 Candice's Background and PR Importance 01:49 Childhood Dreams and Motherhood 03:19 The Challenges of Parenting 05:45 Setting Boundaries with Children 08:50 Identity and Self-Validation 13:44 Candice's Personal Journey 18:18 Embracing Feminine Energy 24:17 Parenting and Relationship Dynamics 26:49 Family Traditions and Raising Respectful Boys 28:46 Balancing Career and Family 29:53 Starting a PR Agency: An Unconventional Journey 31:11 The Challenges of Entrepreneurship 31:58 The Importance of Asking for Help 33:58 Overcoming Fear and Rejection 46:06 Embracing Change and Growth 47:51 Reflecting on Childhood and Closing Thoughts Connect with - Candice D'Angelo Linkedin - https://www.linkedin.com/in/candicedangelo/ Company - https://www.theagencyeast.co/ Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn  

Welcome back to Bravo Unscripted! I'm back, and this episode is a testament to the power of resilience! Today, we're diving into the extraordinary journey of Benjamin (Benny) Salas, 'That Coaching Guy.' This episode takes you on a journey through his transformative experience, from trauma to becoming a powerful executive coach. We'll explore the emotional landscape of overcoming shame, the courage to speak about trauma, and the profound impact of owning one's narrative. Discover the insights Benny gained by leveraging his pain to inspire business owners and C-level executives. We'll also touch on his Speak More program, a workshop designed to help others articulate their messages powerfully. Get ready to be inspired by how personal tragedy can be transformed into a mission of empowerment.    00:00 Welcome and Introduction 00:25 Meet Benny Salas: The Coaching Guy 02:33 Benny's Journey: From Speaker to Survivor 05:23 The Power of Sharing Your Story 08:56 Overcoming People-Pleasing and Finding Your Voice 10:59 The Road to Healing and Recovery 18:24 Benny's Transformation and Mission 21:44 The Role of Faith and Personal Growth 25:42 Embracing Emotional Expression in Men 27:33 Breaking Generational Cycles 28:43 The Power of Sharing Personal Stories 33:23 Discovering and Developing 'Speak More' 35:57 The Impact of Speaking Out 40:04 The Importance of Guardrails in Storytelling 43:46 Upcoming Events and Final Thoughts Connect with Benjamin (Benny) - Linkedin - https://www.linkedin.com/in/bennysalas/ Website - https://www.thatcoachingguy.com/   Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn  

Welcome back to Bravo Unscripted! This episode is truly transformative! Today, we're diving deep with Lisa Rigoli, CEO of Element of Change. This episode takes you on a journey through her inspiring leap from the corporate world to entrepreneurship, exploring the emotional landscape of authentic leadership and the vital role of emotional intelligence. Discover the insights Lisa has gained from her personal stories, her family, and the power of community and vulnerability. Get ready to be inspired by this heartfelt exploration of leadership, authenticity, and the raw beauty of human emotion.    00:00 Introduction and Guest Introduction 00:52 Lisa's Journey and Career Transition 02:10 Leadership and Authenticity 04:37 Emotional Intelligence and Personal Growth 06:58 Parenting and Emotional Support 10:46 Navigating Corporate Challenges 21:23 The Importance of Compassion in Leadership 21:51 Navigating Emotions with Empathy 22:33 Parenting and Individuality 24:14 Astrology and Personal Insights 26:29 Men and Women: Processing Differently 29:44 Creating Safe Spaces for Men 37:48 The Power of Community 40:57 Reflecting on Childhood and Growth 43:22 Final Thoughts and Farewell Connect with Lisa - Linkedin - https://www.linkedin.com/in/lisadownerrigoli/ Website - https://www.eocleadership.com/ Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn  

Welcome back to Bravo Unscripted! This episode is a powerful one! Today, we're diving deep into the heart of Children's Harbor with Tiffani Dhooge, their President and CEO. This episode takes you on a journey through the challenging and profoundly rewarding work of supporting teenagers in foster care. . We'll explore the emotional landscape of resilience, unconditional love, and the complex realities of healing. Discover the insights Tiffani has gained through her dedication, her personal experiences, and the ever-evolving societal impact on child welfare. Get ready to be inspired by the raw dedication and the lasting impact being made at Children's Harbor! 00:00 Introduction and Guest Welcome 00:56 Understanding Children's Harbor Mission 02:16 Challenges Faced by Teens in Foster Care 06:52 The Importance of Resilience 09:05 Transitioning to Serving Teenagers 19:44 Personal Reflections and Self-Care 24:50 Family Dynamics and Parenting Reflections 30:28 Expectations for the Second Child 30:49 The Importance of Authentic Connections 32:04 Dealing with Trauma and Disassociation 35:07 Handling Crisis Situations 40:04 Challenges and Rewards of Foster Care 41:18 Life Skills and Adulting Lessons 47:19 Core Question: Advice to Younger Self 52:29 How to Support Children's Harbor Summary:  Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching Connect with Me! Instagram TikTok LinkedIn  

Welcome back to Bravo Unscripted! I'm thrilled to talk to my first guest of the relaunch, and I've got an incredible story for you. In this episode, we're diving into the journey of Ciara Gravier, insurance powerhouse and host of 'The Bunker Talk' podcast.  We'll explore how she conquered fear, embraced the uncomfortable, and the crucial role mentorship played, especially in male-dominated spaces. Get ready to be inspired by her insights on self-belief and the vital importance of visibility for women and minorities. We'll also touch on the power of supportive communities like The Daily Drip, fostering growth and encouragement. Join us as we uncover how vulnerability and continuous personal growth have driven Ciara's success, despite her initial hesitations. Get ready to own your potential! Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching   Connect with Me! Instagram TikTok LinkedIn  

Welcome back to Bravo Unscripted!  I'm back and I promise, it will be worth the wait!  I'm super excited to kick off the official relaunch!. In today's solo episode, I take you on a journey through my transformative year in 2024—an experience filled with challenges and growth, joy and sadness, fear and excitement. I explore the emotional landscape of handling change, embracing uncertainty, and the power of letting go. Discover the insights I gained by stepping back, getting quiet, and finally listening to my intuition and inner creativity. Get ready to be inspired to own your magic!   Call to action:  You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.    Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching Connect with Me! Instagram TikTok LinkedIn  

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome Matt Gerlach, a coach and mentor for entrepreneurs and executives. Matt discusses his decision to leave a successful yet unfulfilling career to pursue coaching, emphasizing the importance of self-acceptance and surrender. The conversation delves into themes of personal well-being, professional growth, and the transformative power of storytelling. Matt shares his own experiences with anxiety and trauma, offering insights on how vulnerability, balance, and the willingness to ask for help can lead to a more fulfilling life and impactful business. The episode also touches on the societal shift away from material success towards seeking authentic fulfillment and meaningful experiences. 00:00 Introduction to Matt Gerlach's Journey 01:42 Meeting Matt Gerlach 03:19 Matt's Professional Background 04:29 Overcoming Personal Struggles 05:34 The Power of Healing and Self-Discovery 06:12 Building a Fulfilling Business 07:38 Redefining Success and Personal Growth 09:28 Addressing Trauma and Personal Development 19:11 The Importance of Vulnerability in Leadership 25:26 The Quest for Fulfillment in Modern Work Life 26:40 The Shift Away from Materialism 27:44 The Importance of Acceptance 29:40 The Art of Surrender 30:50 Personal Journey and Professional Transition 32:23 The Role of Rest and Self-Care 43:45 The Power of Mentorship 46:49 Conclusion and Resources Connect with Matt -  https://mattgerlach.com/ Get your free guide -   Rise to Your WorthA 6-Step Guide to Creating Your Dream Life on https://mattgerlach.com/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome Derrick Hatch, founder of All Things Narrative, a platform dedicated to educating and coaching individuals on storytelling. We discuss Derrick's mission to harness the emotional and therapeutic power of sharing personal stories. Derrick shares his own experiences with societal pressures, bullying, and finding his voice. He highlights the transformative impact of his workshops where participants, including a 60-year-old man who became an author and speaker, discover their unique narratives. They dive into how storytelling creates connections, builds relationships, and fosters healing. Together, we explore the significance of creating safe spaces for vulnerability, especially for men, and how cultural tools like movies can serve as catalysts for deeper conversations on emotional well-being. 00:00 Introduction to the Episode 00:13 Meet Derrick Hatch: Founder of All Things Narrative 00:56 The Power of Storytelling 01:48 Derrick's Personal Journey  05:31 The Struggles of Adolescence 11:38 Finding Purpose Through Adversity 14:54 Creating Safe Spaces for Vulnerability 22:16 The Role of Movies in Emotional Expression 32:29 Building All Things Narrative 38:10 Conclusion and Contact Information Connect with Derrick -  https://www.linkedin.com/in/derrick-hatch-4447a81a6/ https://www.allthingsnarrative.com/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome communication expert and speaker Scott Ramey. Scott shares his story of spending over 30 years in corporate America, achieving immense success while struggling with anxiety and panic attacks. After transforming his own challenges into strengths and developing effective communication tools, he founded his own organization to help others overcome similar issues. Scott discusses his unique 'Ramey Method' and his journey to becoming a solo entrepreneur. He also shares a poignant story about supporting his daughter through her own struggles, highlighting the importance of vulnerability and seeking help. The episode emphasizes the significance of authenticity, empathy, and effective communication in both personal and professional settings. 00:00 Welcome to Bravo Unscripted 00:27 Introducing Scott Ramey: Communication Expert 00:41 Scott's Journey: From Corporate America to Personal Evolution 02:32 The Ramey Method: Transforming Anxiety into Powerful Communication 05:50 Scott's Personal Story: Helping His Daughter Overcome Anxiety 13:09 The Importance of Mental Health Awareness 21:46 Transitioning from Corporate to Entrepreneurship 25:32 The Ramey Method Explained 31:46 The Power of Effective Communication 35:37 Closing Remarks and How to Connect with Scott Connect with Scott: https://thescottramey.com/ https://www.linkedin.com/in/scott-ramey-53977b14a/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us.  In this episode of Bravo Unscripted, I sit down with a dear friend and mentor Arianne (Ari) Traverso, a yoga teacher turned entrepreneur who co-owns the Yoga Expo and created 'The Evolved Digital CEO' program. Arianne shares her journey from yoga instruction to running multiple businesses, discussing her inner rebel, overcoming a conservative upbringing, and the challenges of opening a yoga studio. She details how network marketing and mentorship boosted her business acumen and highlights the importance of worth and value in entrepreneurial pursuits. The conversation emphasizes the balance between hustle and self-care, and the pivotal moments that led Arianne to prioritize joy and freedom in life and business.  00:00 Introduction and Guest Welcome 01:59 Ariane's Journey to Independence 05:15 Discovering Yoga and Finding Purpose 11:06 Opening a Yoga Studio: Challenges and Realizations 16:29 Transitioning to Business Coaching 21:48 The Value of Network Marketing Skills 24:02 Applying Knowledge and Starting New Ventures 24:21 Transitioning from Yoga to Business Coaching 25:15 The Importance of Self-Worth and Joy 26:14 Balancing Hustle and Harmony 28:34 The Role of the Inner Rebel 30:49 Yoga and Business: A Perfect Marriage 34:31 Designing Your Ideal Life 41:25 Taking Action and Creating Opportunities 44:05 Final Thoughts and Where to Connect Connect with Arianne: https://bizyogi.co/ https://www.instagram.com/ari.biz.coach Arianne's podcast - https://podcasts.apple.com/us/podcast/om-all-day/id1662168062 Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I sit down to chat with Dr. Shahana Alibhai, a family physician, mental health expert, and TEDx speaker. Dr. Shahana discusses her personal battle with postpartum anxiety and how it reshaped her views on mental health. The conversation covers the epidemic of numbing and avoidance in society, the importance of emotional literacy, and practical steps to enhance self-awareness and resilience. They also delve into the stigma around mental health, the interconnectedness of physical and mental health, and strategies to process emotions effectively. Dr. Shahana promotes her upcoming book, sharing insights into her Feel Better Method that includes self-acknowledgement, awareness, acceptance, and action.   00:00 Welcome to Bravo Unscripted 00:18 Introducing Dr. Shahana Alibhai 00:52 The Epidemic of Numbness 01:34 Dr. Shahana's Personal Journey 05:28 The Stigma Around Mental Health 06:51 The Connection Between Mental and Physical Health 10:27 The Epidemic of Numbing and Boredom 12:25 Teaching Emotional Intelligence to Children 19:06 Self-Worth and Resilience 27:46 The Four A's of Emotional Health 34:02 Final Thoughts and Book Release Connect with Dr. Shahana Alibhai: https://www.linkedin.com/in/shahana-alibhai-feelbetter/  www.drshahana.com Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I host Dr. Eva Brown, a licensed marriage and family therapist, to discuss the journey from self-criticism to self-compassion. The conversation delves into topics such as different healing practices, handling trauma, and dealing with grief. Dr. Eva & I share personal experiences and insights on dissociation, trauma recovery, and the importance of self-compassion. We emphasize the significance of embracing all parts of oneself for true healing and discuss creating emotional intimacy within multi-generational family systems. The episode aims to offer valuable perspectives and practical advice for those seeking emotional growth and recovery. 00:00 Welcome and Introduction 00:24 Meet Dr. Eva Brown 01:17 Today's Deep Dive: Self-Criticism to Self-Compassion 04:12 Understanding Dissociation 06:49 Cultural and Societal Influences on Emotions 08:46 The Impact of Trauma on Emotions 21:38 The Role of Somatic Practices in Healing 23:43 The Journey of Self-Compassion and Healing 31:42 Understanding Trauma Recovery 32:26 The Importance of Self-Compassion 33:32 Mechanisms of Self-Sabotage 35:39 The Role of Suicidal Thoughts 43:01 Embracing Vulnerability and Intimacy 48:40 The Power of Emotional Intimacy 53:25 Final Thoughts and Encouragement Reach out to Dr. Eva at [email protected] Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I am excited for 3 reasons - one, obviously, I am back and so much for this new season, two, a monthly article series on self-love and inner rebellion with the Los Angeles Tribune and finally my guest today Stephanie Robilio, a licensed clinical social worker, podcast host, and author with over a decade of experience in child welfare, trauma, and substance abuse. Stephanie talks about her personal journey through toxic relationships and self-worth challenges, ultimately leading to self-discovery and healing. The conversation highlights the importance of self-awareness, curiosity, mindfulness, and consistency in personal growth. Stephanie provides practical exercises to foster self-awareness and mindfulness, aiming to inspire listeners to reclaim their power and live authentically. 00:00 Welcome to Season Two! 00:38 Summer Reflections and New Opportunities 02:04 Introducing Stephanie Robilio 04:23 Stephanie's Journey and Insights 06:31 Recognizing and Overcoming Toxic Relationships 10:19 The Power of Self-Awareness and Curiosity 15:43 Healing from Childhood Wounds 17:45 Practical Steps for Self-Discovery 20:18 The Struggle to Let Go of Our Identity 23:05 The Power of Self-Compassion and Vulnerability 25:43 Embracing Mindfulness and the Present Moment 26:56 Practical Exercises for Mindfulness 30:11 The Importance of Consistency and Self-Worth 35:14 You Are Enough Just for Being 37:32 Daily Practices for Mental and Emotional Health 38:52 Conclusion and Where to Find More Connect with Stephanie & About her book -  Check out the book here - https://a.co/d/bnCVQH3 Get in touch - https://www.instagram.com/stephanierobilio/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I welcome Mariaelena Ferrer to the show. We discuss Mariaelena's inspiring transition from a 35-year corporate career in banking to opening a wellness and yoga studio in Fort Lauderdale. Mariaelena shares deeply personal stories about her childhood trauma and how yoga helped her heal and stay grounded. Her new studio, ZenVida, aims to offer more than just physical yoga—focusing on meditation, breath work, and somatic healing to create a strong community. Mariaelena reveals her vision for ZenVida, which includes functional fitness, recovery services, and a curated retail space. Despite setbacks and challenges, Mariaelena's determination and passion drive her to create a space that fosters healing and connection. Listeners are encouraged to follow Zen Vida for updates and grand opening offers. 00:00 Welcome to Bravo Unscripted with Special Guest Mariaelena Ferrer 00:40 Mariaelena's Journey from Corporate to Yoga 01:28 Healing Through Yoga: Maria's Personal Story 02:34 The Transformative Power of Yoga in Trauma Recovery 10:20 Embarking on a New Path: The Birth of ZenVida Studio 13:02 Navigating the Challenges of Entrepreneurship 20:05 Creating a Community of Healing and Support 25:20 ZenVida: A Vision for a Holistic Wellness Space 27:45 The Future of ZenVida and Closing Thoughts Connect with Mariaelena: https://zenvida.online/ https://www.instagram.com/zenvidayoga/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Book your free spot now for Free virtual masterclass on overcoming imposter syndrome happening on March 23rd 2024, Thursday. Start.suzettekbravo.com/masterclass  Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today, before I take you to my conversation with Marizza Contreras, I have a special announcement of Free virtual masterclass on overcoming imposter syndrome happening on March 23rd 2024, Thursday.  Okay back to the show. I have with me Marizza Contreras, a remarkable woman who moved from Peru to the US in 2000 without speaking English and has since built an amazing life and career. Marizza shares her inspiring journey of overcoming obstacles, including transitioning from a preschool teacher to becoming a successful spa owner and holistic practitioner. She delves into her struggles, including a stroke in 2009 that shifted her perspective on business and healing, leading to the creation of spaces that promote healing and self-discovery. Maritza's work emphasizes the importance of community, spiritual growth, and creating deep connections through compassion, highlighted by her comprehensive spa experience that enriches physical and mental well-being. The episode touches on themes of perseverance, self-healing, and the transformative power of holistic practices. 00:00 Announcing the Spark Framework Masterclass 01:44 Introducing Marizza Contreras: A Journey of Resilience and Success 02:32 Marizza's Story: From Preschool Teacher to Spa Entrepreneur 08:28 Building a Spa Empire: The Evolution of Kalma 11:16 The Philosophy Behind Kalma: Healing and Community 16:06 Overcoming Personal and Professional Challenges 19:40 A Personal Journey to Compassion and Understanding 20:51 Creating a Healing Space: The Birth of a New Spa Concept 20:59 The Four Seasons of Healing: A Unique Approach to Wellness 21:29 Building a Community of Support and Understanding 24:45 The Power of Forgiveness and Letting Go 26:57 Cultivating Compassion and Mindfulness in Daily Life 30:29 The Importance of Deep Connections and Community 36:26 Overcoming Imposter Syndrome: Announcing a New Masterclass Connect with Marizza: www.kalmaspas.com https://www.instagram.com/marizzaspah/ https://www.linkedin.com/in/marizza-contreras-19071453/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

From Chronic Illness to Entrepreneurship: Laura Weiss's Journey to Moon Lab Alchemy Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I talk with Laura Weiss, the founder of Moon Lab Alchemy, a company offering innovative holistic products. Laura shares her inspiring journey from being diagnosed with ulcerative colitis as a child, leading to a life of dietary restrictions and health challenges, to founding her own business. Her journey is marked by a deep engagement with science, particularly molecular biology and the gut microbiome, driven by her personal health experiences. Laura describes how she transitioned from a hobbyist making her own kombucha, sauerkraut, and natural products to a business owner, motivated by the positive feedback from her community and a desire to create high-quality, non-toxic personal care products. In addition to Moon Lab Alchemy, Laura and her mom co-own Zen Vida Yoga and Fitness Studio in South Florida, which offers yoga among other wellness services. Laura emphasizes the importance of supporting local businesses, sourcing high-quality organic materials, and the empowerment of following one's passions despite challenges and doubts. Connect with Laura: https://moonlabalchemy.com/ https://www.instagram.com/moonlab.alchemy/ Yoga Studio in South Florida: https://zenvida.online/ https://www.instagram.com/zenvidayoga/   00:00 Welcome to Bravo Unscripted: Introducing Laura Weiss 00:37 Laura's Journey: From Childhood to Moon Lab Alchemy 00:59 Embracing Science and Spirituality 02:45 The Birth of Moon Lab Alchemy 14:43 Overcoming Challenges and Future Visions 22:39 Sourcing Quality Ingredients and Empowering Advice 25:22 Closing Thoughts and Where to Find Laura

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this week's episode I talk to Dr. Tamy Faierman, who shares her transformative journey from being a plastic surgeon to a 'soul surgeon.' Dr. Faierman discusses her realization that the aesthetic changes she provided for her patients often couldn't address deeper emotional and psychological needs. This realization led her to close her successful practice and focus on helping individuals heal at a soul level, addressing issues such as self-limiting beliefs and childhood trauma. The conversation touches on themes of growth, transition, and the importance of listening to one's inner voice and authentic self. Dr. Faierman emphasizes the value of surrendering to one's truth and the process of allowing space for personal transformation, moving from a space of doing and giving to one of receiving and being. The discussion also explores the significance of accepting 'what is' in the moment and the power of emotional self-awareness and support in navigating life's transitions. 00:00 Welcome to the Show: Introducing Dr. Tamy Faierman 01:26 From Plastic Surgeon to Soul Surgeon: Dr. Faierman's Journey 03:01 Embracing Change and the Power of Listening 05:07 The Transformation Journey: Overcoming Fear and Embracing New Beginnings 13:34 The Importance of Vulnerability and Support in Personal Growth 21:24 Surrendering to Authenticity: A Courageous Leap into the Unknown 25:24 Finding Inner Peace and Courage 25:47 The Power of Inner Voice and Personal Truth 27:32 Embracing Silence for Wisdom and Growth 29:25 Soul Surgery: Cultivating Inner Stillness 31:06 Navigating Emotions and Beliefs for Personal Growth 34:19 The Journey of Acceptance and Surrender 38:13 Wholeness and Transformation: A Spiritual Perspective 41:16 Embracing Growth as Our Nature 43:45 Concluding Thoughts and How to Connect Connect with Dr. Tamy: https://www.tmfspace.com/ https://www.instagram.com/drtamyfaierman/   Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this solo episode, I discuss the unconventional aspect of influence, focusing not on social media or sales influence, but rather on the personal impact we have through being authentic tot who we are. I share my own challenging journey of overcoming shame, guilt, and a troubled past, and explore how acknowledging and owning one's story can lead to significant personal growth and influence. Suzette, invites listeners to reflect on their own stories and the parts of themselves they may not have fully embraced, highlighting the transformative power of sharing these stories with others. Through personal anecdotes and insights, the episode encourages self-compassion, awareness, and the courageous step of putting previously hidden parts of oneself into the light, thereby fostering deeper connections and healing both for oneself and others. 00:00 Welcome and Introduction to the Power of Influence 00:29 Redefining Influence Beyond Social Media and Sales 01:32 Personal Journey: From Shame to Strength 05:32 Embracing and Sharing Your True Self 07:16 The Transformative Power of Sharing Your Story 11:26 Invitation to Reflect and Share Your Own Story 15:33 Closing Thoughts and Invitation for Future Engagement Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this week's episode I talk to Jessica Smith Dos Santos, a former trauma nurse who stepped away from her 17-year nursing career due to burnout and emotional strain, and has now authored a book aimed at nurses and those entering the field. The book, 'Sh*t they don't tell you in nursing school,' addresses the raw realities of the profession, offering insights beyond the romanticized view and equipping readers with tools for resilience.  Jessica discusses her journey from burnout to becoming a coach and writer, emphasizing the importance of acknowledging and processing emotions, integrating traumatic experiences, and extending grace to oneself during transitions. The conversation also covers the significance of community and creating a life one loves, regardless of the challenges faced. The real surprise of the episode is why she is returning to the nursing career after a gap and how and where does she intend to pick it up and what has changed over the course of her break. Link to Jessica's book - https://www.amazon.com/They-Dont-Tell-Nursing-School/dp/B0CST5HDTB Connect with her on facebook -  https://www.facebook.com/jessica.InspireTLC/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I am honored to share a story that can shake one from within while providing the courage to deal with adversity. My guest today is Whitley English, a survivor of intimate partner violence and the founder of WNC GEMS (Girls and Guys Exercising Mindful Solutions), an organization offering support to those affected by domestic violence.  Whitley shares her harrowing experience of assault in 2019 by a former partner, the systemic failures she faced during her quest for justice, and how these experiences led her to create GEMS. Whitley's story highlights the challenges within the legal system, her personal healing journey through energy work and somatic healing, and her mission to empower her community through education and advocacy. Whitley aspires to be a voice for those who haven't found theirs, emphasizing the importance of self-advocacy and the power of education. The episode also discusses Whitley's partnerships with other organizations and her future goals, including becoming an elected official to address outdated policies.   Learn more about Whitley's business: https://www.wncgems.org Volunteer efforts of GEMS: elevationchurch.org helpmateonline.org sunriseinasheville.org www.buncombecounty.org www.ashevillenc.gov ashevillehabitat.org GEMS Partners: www.operationgateway.org www.umojahwj.org greyravenmedia.com tgpbrandstudio.com www.counterflowasheville.com www.ashevillehomegrownfamilies.com www.redanglephotography.com theenvoyguide.com www.poorpeoplescampaign.org www.ashevillegreenworks.org www.BlackMenMondays.com bountyandsoul.org   Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. This episode is one above all, where our guest overcomes the fundamental something that fortunately not many of us have had to face, being born as a girl. Joining me is Prima Jope, a business coach from Uganda.  From challenging beginnings in a culture that limited opportunities for women, to navigating the school of hard knocks, Prima's path led her through personal and professional trials, including leaving a stable engineering job to pursue entrepreneurship.  Her story takes a transformative turn with the advent of the pandemic, which forced her to pivot from a brick-and-mortar business to establishing an online presence as a coach. Through a combination of grit, determination, and a powerful 'why,' Prima not only built a successful online business but also inspired others with her unique narrative. The episode explores themes of overcoming imposter syndrome, the importance of taking action to find clarity, and the power of sharing one's story to inspire and impact others. Prima also shares the touching story of how her authentic self on social media led her to meet her husband, reinforcing the message that vulnerability and authenticity can lead to unexpected, life-changing connections. Learn more about Prima's business: https://www.primajope.com/ Click on the link below to have a free call with Prima & her team-  https://www.primajope.com/SuzetteBravo Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I'm bringing you a special episode that's not only about facing adversity but also about the profound strength of the human spirit. Joining me is my dear friend Lauren Marrero, a beacon of grace and resilience, who will share her inspiring journey of being diagnosed with Multiple Sclerosis, the importance of self-advocacy, and the indispensable role of community support. In today's heartfelt episode, we'll uncover the moving tale of how Lauren's friend Allison played a pivotal part in recognizing her symptoms and the challenges that led her to the MS Center for Excellence at The University of Miami Health System for treatment. We'll delve into Lauren''s compelling reflections on grappling with both MS and complex PTSD, and how these experiences reignited her commitment to resilience and community solidarity. Lauren''s story is a testament to the power of visualization, mindfulness, and the support of medical professionals and loved ones in overcoming health challenges. We'll hear about the importance of celebrating the small victories along the way, and her mission to inspire others by sharing her story. Stay tuned as we navigate the waters of uncertainty and triumph with Lauren on today's episode of Bravo Unscripted. For more information on the MS Center for Excellence and the incredible work they are doing: https://umiamihealth.org/treatments-and-services/neurology/multiple-sclerosis Lauren references this book in the interview:  https://a.co/d/6ZQgN97 Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome to another inspiring episode of "Bravo Unscripted." Today I'm honored to have the remarkable Kristian White, Vice President of Development at Gilda's Club, join us in the studio. In today's conversation, we'll delve into Kristian's impactful journey and his remarkable work at Gilda's Club, an organization dedicated to offering support to those affected by cancer. Kristian imparts a crucial message about the significance of mental health resources and the role of community in fostering personal growth and support systems for those in need. Kristian will share how he's leveraging the power of community to propel the noble mission of Gilda's Club, especially as they celebrate their 30th anniversary with an upcoming comedy show to honor the legacy of their inspiration, Gilda Radner. Get ready for an episode filled with poignant stories, personal wisdom, and a call to action that reminds us of the coherence and purpose we can find by serving and supporting others. Don't miss this deep dive into the heart of local nonprofit work and the indomitable spirit of those making a difference in the lives of many. Welcome to "Bravo Unscripted" with Kristian White. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome, listeners, to another enthralling episode of Bravo Unscripted! Today I am diving into a world where the camera lens becomes a tool for empowerment and self-discovery. Joining me is Lin Grosman, the passionate owner of Lin's photo studio, whose transformative work in boudoir photography has been a beacon of confidence for hundreds of women. Once immersed in the high-paced tech industry, Lin found her true calling behind the camera, capturing the essence of feminine strength and vulnerability. After a personal journey that began with an inspiring boudoir session of her own, she bid farewell to software and stepped boldly into the space of intimate portraiture in 2017, with the launch of her flourishing studio. Today, Lin shares with us not just her remarkable venture into the world of photography but delves into the deeper aspect of the craft—the concept of erotic intelligence and why it's seminal for women to find happiness and engagement through their creative passions. We unravel experiences of women reclaiming their bodies, conquering self-doubt, and the liberating act of stepping out of comfort zones to embrace their true selves. Prepare to be inspired as we discuss the frameworks of fear, authenticity, and self-love.  How has shifting the focus from perfection to authenticity shaped the lives of those standing before Lin's lens?  Why is it crucial for women to give themselves permission to pursue personal fulfillment without hesitation?  And what does Lin's journey teach us about overcoming negative self-talk and tapping into the power of feminine energy? So, listeners, lean in as we learn more about Lin's evolution from boudoir to other realms of photography, her ambition for every woman to uncover her passion, and the transformative strength in front of the camera. Brace yourselves for a deeply cathartic journey on Bravo Unscripted. Learn more about Lin and her studio here: Website: Linsphotostudio.com IG: linsphotostudio FB: Lin Grosman Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome to another episode of "Bravo Unscripted." Today we're diving into a heartfelt conversation with one of my favorite humans, the inspiring Kirk Brown. Kirk is the CEO of Handy, a 501C3 dedicated to the care and support of Children and families in the Foster system.  In their own words "Handy provides resources and offers unlimited love and respect to at-promise youth, empowering them to choose a better future for themselves." In this episode, we will explore the transformative power of compassion, the strength drawn from adversity, and the profound impact of mentorship. Kirk opens up about his organization's dedication to uplifting young people from tough backgrounds – how they offer not a handout, but a 'hand up' to instill self-worth, integrity, and the value of hard work. Brown, who has mirrored experiences of poverty and homelessness from his own childhood, brings a personal touch to his mission, fostering a sense of belonging and creating a family-like atmosphere in his work. And for those looking to get involved, we talk about the tangible actions you can take to support this noble cause – from volunteering and contributions to simply understanding the importance of genuine compassion. Join us for this profound journey as we learn from Kirk Brown's own life experiences, the power of love, and the idea that hardship can arm us with unstoppable skills if properly harnessed. So, steady your hearts and prepare to be stirred as we unveil the story of a man on a mission to help children find hope, dreams, and pathways to success.  Stay tuned, as this episode is one that speaks to the core of what it means to give back, grow, and guide the next generation through the trials and tribulations of life. To learn more about Handy and their incredible mission: Website:  www.handyinc.org IG:  @handysouthfl Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome to the latest episode of Bravo Unscripted, where Suzette takes center stage to share a deeply personal experience with self-sabotage. In this intimate solo episode, Suzette candidly discusses the emotional rollercoaster of selling the home she has lived in for 22 years. She provides insight into the complexity of emotions and the importance of self-awareness, as well as the tendency to fall back on old patterns of behavior. Throughout her story, Suzette invites listeners to reflect on their own experiences, offering a message of self-compassion and growth. In a raw and vulnerable conversation, Suzette reveals the internal struggles and lessons learned as she navigates a major life transition. Tune in for an episode that's sure to resonate with those facing their own moments of self-sabotage and personal transformation. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome back to Bravo Unscripted, with your host Suzette. In this solo episode, Suzette delves into the profound theme of personal growth through the lens of "death and rebirth." She courageously shares her own experiences of navigating uncertainty, letting go of old identities, and embracing the excitement and fear that come with envisioning a new version of herself. Through vulnerability and introspection, Suzette encourages listeners to honor their own journey, give themselves permission to dream, and take the first steps towards personal transformation. Tune in for an insightful and empowering conversation on navigating life's transitions and embracing the process of becoming the best version of ourselves. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to Bravo Unscripted!  In today's episode I am honored to have an incredibly inspiring guest. William Castro.  William is a Change Agent.  A Marine whose journey has taken him through the depths of prison to the heights of personal transformation.  After serving a 12.5 year sentence, he is rewriting his narrative. In mentoring and coaching people coming home from prison, he has found his purpose. Listen to his compelling story of resilience, forgiveness and belief.  In our candid conversation, William opens up about the transformative power of believing in oneself and the profound impact it can have when someone else believes in you. He shares intimate details about his time served, his subsequent reentry into society, and his passionate involvement in mentoring. On November 19, William launched his own podcast, "The Seeds of Greatness," as a tribute to his grandmother—a platform where he interviews people who have triumphed over daunting challenges. His aim? To empower others to embrace self-confidence and to pursue the life they dream of against all odds. Listeners, brace yourselves for a raw and honest discussion. From life lessons behind bars to the challenges of reintegration, William's journey is a testament to the tenacity of the human spirit. Don't miss this powerful episode of Bravo Unscripted where William Castro lays bare his heart and experiences in hopes of inspiring greatness in us all. Check out his podcast here:  https://podcasts.apple.com/us/podcast/the-seeds-of-greatness/id1717321473 Now, without further ado, let's step into the world of William Castro. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome back to Bravo Unscripted! Today, we have Manya Chylinski, a TedX keynote speaker, Boston Marathon Survivor, and a resilience coach. Manya witnessed the harrowing events of the Boston Marathon bombing in 2013, and today, she shares candidly the struggles with the pressure to be "Boston Strong" and the emotional toll such mantras can take on those grappling with trauma. Together, we unpack the complexities behind the notion that surviving a traumatic event necessitates an unwavering facade of strength. Join us as we delve into the deep connection between trauma, resilience, and the need for a paradigm shift in the way we approach mental health in times of crisis. This episode isn't just about surviving; it's about the courage it takes to face our vulnerabilities and, through them, find true strength. Stay tuned, as we explore these topics and more. Connect with Manya here: Website - manyachylinski.com LinkedIn: https://www.linkedin.com/in/manyachylinski/ Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome back to another insightful episode of Bravo Unscripted! Today I am thrilled to have the remarkable Heather Hundhausen joining us. Heather is a powerhouse when it comes to authentic self-expression, and she's here to shake up the way we think about ourselves in business and personal relationships.   As we peel back the layers of our social personas, Heather will share why it's crucial to embody authenticity, even diving into her personal characteristics and how it shapes her interactions. Together, we'll explore the societal pressures to live behind masks, how our upbringing may skew our relationship behaviors, and the challenge of disconnecting from our thinking mind to tap into authentic emotions.   Learn more about the transformative power of addressing emotional and somatic trauma, understanding conflict through empathy, and the importance of vulnerability in building strong connections.    Join us for a riveting conversation that promises to foster self-awareness and healing. Let's dive deep into the world of emotions with the insightful Heather Hundhausen on Bravo Unscripted. Stay tuned, you won't want to miss this!   Connect with Heather here:   Website: Heatherhundhausen.com IG: @hleighhund   Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome to Bravo Unscripted! Today we have a truly inspiring episode lined up for you with the incredible Wendi Blum Weiss! Wendi has not only been a shining beacon in my own journey to becoming a best-selling author, but she's also here to share invaluable insights on personal growth, goal setting, and creating a compelling future.   Today, we explore the art of self-reflection and the power of tracking your progress to ensure you live a life aligned with your deepest aspirations. Wendi delves into the societal influences on our choices, the importance of questioning those influences, and how to break free from the conditioning that holds us back. You'll learn about reverse engineering your life's goals and the critical role that personal agency plays in crafting the life you desire.   So grab your notebook, as you won't want to miss out on the pearls of wisdom we're about to unravel. Stay tuned as we dive into a conversation full of empowerment and embrace the endless potential of the self-scripted life.   Get the Redefine Yourself Best Life Planner and Calendar here: https://a.co/d/b22u9wX   Order a copy of Becoming You: https://a.co/d/fMRXcDo (Featuring yours truly as a contributing author!)   Connect with Wendi here: IG/FB:  @wendiblum  LinkedIn: https://www.linkedin.com/in/wendiblum   Register for Wendi's Next Event: Unleash Your SuperPower Event Delray Beach, Fl April 27, 2024 https://superpower.speakersandcoaches.com   Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!    Let's light up the world together.     I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.     Come say Hi and join my inner circle!  IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com  

Welcome to another compelling episode of Bravo Unscripted! Today we are diving deep into the heart of community service and mental health advocacy. In today's episode, we explore Broward 211, an indispensable lifeline within our community, providing round-the-clock crisis support and resources. Joining us are two incredibly influential guests. Sheila Smith, a 30-year veteran of non-profit management and the current President and CEO of Broward 2-1-1. Alongside Sheila, is Tracy Schuldiner, another long-time advocate with more than 20 years in the nonprofit sphere in Broward and the Chief Advancement and Community Relations Officer at Broward 2-1-1. We'll uncover the personal touches behind the vital work they do. Both of our guests share their personal bonds with mental health struggles and the breadth of their organization's outreach, including the unique Touchline program providing daily safety checks for isolated older adults. Of course, no conversation about such important work would be complete without addressing the support and care for those who care for others. Sheila and Tracy will shed light on the robust support systems in place for their dedicated helpline staff. And don't miss out as Tracy gives us the inside scoop on the upcoming 13th Annual Community Care Plan Nonprofit Awards, which stands to significantly impact nonprofit organizations across Broward County. It's an episode filled with heartfelt stories, practical insights, and a resounding message: you're not alone, and it's absolutely okay to reach out for help. Stay tuned as we unravel the layers of compassion and commitment that define Broward 211 and how it strengthens the fabric of our shared humanity. If you, or someone you know needs support, or you want to learn more about supporting Broward 211, connect with them here: https://211-broward.org Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

In this episode of Bravo Unscripted, I am exploring the topic of control and how the constant need to control every aspect of our lives can rob us of joy and peace. It affects our relationships, our careers and our overall feelings of success and accomplishment. I discuss the origins of control issues, such as past trauma and the fear of uncertainty. Control is an illusion and your true power lies in learning to embrace the flow of life. I explain how releasing the need for control can lead to greater power, deeper connections, and greater joy and success in our lives. I share practical tips for building resilience and finding strength in the face of challenges. Your true power lies in trusting yourself and believing in your ability to navigate life's ups and downs, no matter what.  Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.  Come say Hi and join my inner circle!  IG/FB: @suzettekbravo  LinkedIn: Suzette Bravo  Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! In today's special solo episode, I open up about the challenges and emotions that can come with the holiday season. From feelings of grief and loss to navigating social obligations and setting boundaries, I am sharing personal experiences and offering valuable insights on how to prioritize self-care during this time. I emphasize the importance of checking in with yourself, asking for support when needed, and allowing yourself to fully enjoy the moments of joy and connection that come with the holidays. Tune in for strategies for maintaining health and fitness, managing expectations versus reality, and finding ways to be of service to those in need during this season. So grab a cup of tea, sit back, and join me in this heartfelt conversation about navigating the holiday season with grace and self-compassion.   Donate to Children's Harbour: https://secure.givelively.org/donate/childrens-harbor-inc/operation-holiday-hope/suzette-bravo  If you need professional support, there are many resources available. I personally prefer word-of-mouth referrals, you can ask friends or family for recommendations. An online resource I found recently is top10.com which is a resource outlining various online counseling services. The provide a number of different options. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!  Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today, we are joined by Meryl Brandwein, a renowned functional medicine practitioner and the founder of the Brandwein Institute for Nutrition and Wellness. In this eye-opening episode, we dive deep into the importance of self-care, the power of setting boundaries, and why advocating for yourself is so crucial. Meryl sheds light on the often overlooked health issues women face in their 50s and during menopause—topics that our medical system often sidelines. Exploring hormones, their misconceptions, and their impact on our overall well-being. We also touch on sleep's importance in our wellness journey and how hormones like melatonin play a key role. Meryl provides practical tips on improving sleep quality and guides us through setting boundaries for a healthier and happier life. Buckle up as we embark on a conversational journey, empowering women to debunk taboos and stand up for their health! Whether you're navigating your menopause journey, searching for self-care strategies that work, or looking to understand your body better—there's something for you in this episode. So, sit back, relax, and join us on this exploration of health, wellness, and the power of setting boundaries on Bravo Unscripted." Learn more about Meryl and The Brandwein institute: https://merylbrandwein.com/ IG: @rebel.nutritionist The Rebel Nutritionist Podcast: https://open.spotify.com/show/7JEZ4UOzU9G2f3NPuM2rLV?si=9f54480871954d20 Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to Bravo Unscripted, today, we have a very special guest joining us. She is a world traveler, a fearless adventurer, and a dear friend of mine for over a decade. Please welcome the incredible Jennifer Lovell! Jennifer's adventures began when she made the courageous decision to embark on a life-changing voyage around the globe. With approximately 15 countries under her belt this year alone, Jennifer is on a serious mission to discover herself and the world around her. Jennifer opens up about the rewards and challenges of traveling alone and how she responds to those who challenge the wisdom of her current way of life. We explore the transformative power of failure and resilience and discovering ways to break free from internal blocks and create her own reality. We discuss the purpose and lessons that come with facing fear and the joy that comes from choosing to live her best life. Throughout this episode, you'll hear inspiring anecdotes of Jennifer's daredevil spirit and the lessons she's learned along the way. From chance encounters in Ireland to the pursuit of becoming a yacht captain, she remains steadfast in her commitment to self-discovery and cultivating a life of courage and compassion. Jennifer's story serves as an inspiration for those seeking a change and finding the courage to break free from societal expectations. So tune in as we take a deep dive into Jennifer's remarkable journey. Grab your headphones and get ready for another captivating episode of Bravo Unscripted! You can check out Jen's video highlighting some of her recent travels here: https://www.youtube.com/@AwareAdventures8 You can find her on Instagram: lovell_jennifer1 Facebook Jennifer Lovell Email: [email protected] Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to another insightful episode of Bravo Unscripted! Today we have a very special guest joining us, Jennifer Rosen. In this episode, Jennifer shares her personal journey, filled with struggles and triumphs. She opens up about the challenges of addiction and mental illness within her family, and how it has impacted her relationship with her children. Jennifer's story is one of resilience and self-discovery, as she navigates the complexities of divorce, healing, and finding her own voice. We dive into the power of vulnerability, the importance of recognizing our own strengths and weaknesses, and the value of having authentic friendships in our lives. So grab your headphones and get ready for an inspiring and thought-provoking conversation with Jennifer Rosen. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: www.linkedin.com/in/suzettebravo Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today we have a very special guest joining us. Get ready to be inspired and gain some incredible insights as we dive deep into the life and experiences of our guest, Matthew Headden. Matthew is not only a personal trainer and health coach, but also a former army combat vet with a remarkable story to share. In this episode, we explore the power of personal growth, the impact of past experiences, and the journey towards self-acceptance and self-worth. We'll delve into the importance of learning from failures, trauma, and experiences, and how these shape the person we become. Matt's journey is an ongoing testament to the power of resilience and the unyielding spirit of human compassion. Through his conversations and heartfelt encounters, Matt's ultimate goal remains steadfast - to leave the world better than he found it, one person at a time. Grab your headphones and get ready to be inspired by this incredible story on Bravo Unscripted! You can connect with Matt on IG or Facebook @Matthewheadden Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG/FB: @suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! In today's special solo episode, I'm taking you on a quest deep in to fear and what It's really trying to show you. After receiving a flood of inquiries and questions from listeners, I decided to dedicate an entire episode to address these questions. Throughout the episode, I explore the concept of fear as a messenger rather than something to be overcome, and how it can reveal our true desires and values. I also discuss the importance of being honest with ourselves and embracing the yearning for change. Join me as I share some of my own experiences with resistance and provide insights on how to navigate decision-making and finding validation from within. Grab a seat, tune in, and let's explore the power of facing fears on this intriguing episode of Bravo Unscripted. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG: @suzettekbravo FB: suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to Bravo Unscripted! In today's episode, Dani Grace is back for part 2 of our enlightening conversation about making big decisions and doing big things in life. We dive deeper into the challenges and freedom of shifting from a hustle, grit and grind mentality to embracing self-care and honoring your own needs. We discuss the importance of saying no, having authentic conversations, and redefining your definition of success. Dani also delves into the transformative power of breath work and somatic practices, sharing her personal experiences and insights. She shares some simple, yet effective breathwork techniques that you can use in your own life. This episode is packed with wisdom and practical tools to help us slow down, find internal peace, and live a more fulfilled life. Sit back, relax, and get ready for an episode that will inspire and empower you to prioritize self-care and listen to your own inner voice. Let's dive in! To learn more about Somatic Breathwork and the incredible work that Dani does, you can find her on IG at Danielle_healthylife and my.strenth.tank. You can also check out her website at mystrengthtank.com. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG: @suzettekbravo FB: suzettekbravo LinkedIn: www.linkedin.com/in/SuzetteBravo Website: Suzettebravo.com

Welcome back to Bravo Unscripted, the podcast where we dive into the extraordinary lives of ordinary people. Today, I have a very special guest joining me. My bestie, Dani Grace is live and in the house for an epic conversation! Her and I have had such an amazing journey together and I'm excited to share the mic with her this week. In this episode, we start a powerful conversation about making uncomfortable decisions and embracing change. Dani shares her recent experience of moving to Colorado, a journey that was filled with resistance, avoidance, and ultimately, a deep sense of home. Along the way, we discuss the struggle of avoiding emotions and the value of accountability and seeking support. We also touch on the concept of greatness within ourselves, why we tend to hold ourselves back, and the regrets that may come from ignoring our desires for more. Join us as we navigate the dance between comfort and change and discover the beauty that lies in embracing the unknown. Get ready for part one of the conversation with Dani Grace, and trust me, it's just the beginning of an inspiring journey. Stay tuned for more on Bravo Unscripted. To learn more about Somatic Breathwork and the incredible work that Dani does, you can find her on IG at Danielle_healthylife and my.strenth.tank. You can also check out her website at mystrengthtank.com. Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG: @suzettekbravo FB: suzettekbravo LinkedIn: Suzette Bravo Website: Suzettebravo.com

Welcome back to Bravo Unscripted, the podcast where we dive deep into the unfiltered, raw, and transformative stories of real people. In today's episode, we have a very special guest joining us: Becky Humphrey, a Transformational Coach and co-founder of the Stress Reset Course.  I met Becky during our certification process at the Elementum Coaching Institute.  Two souls connected over a shared journey of self-discovery and personal growth.  Throughout the episode, we will explore various topics, including somatic healing, trauma release, and the power of expressing and understanding our emotions. We discuss the impact of chronic pain and its connection to stored trauma in the body, as well as the transformative experiences they've had in our personal healing journeys.  Get ready to dive deep into the world of stress management, inner exploration, and the power of self-transformation. It's going to be an episode full of insights, revelations, and tools for living a more balanced and fulfilling life. Welcome to Bravo Unscripted with special guest, Becky Humphrey. Let's get started!  You can connect with Becky Humphrey on LinkedIn and on IG at @rhumpfree You can find the Stress Reset course at https://thestressresetcourse.com/ Becky is extending a special discount just for our listeners!  Enter code 9PI8AF at checkout. Thank you for tuning in to this episode of Bravo Unscripted. I am truly grateful for your presence here, and I promise you, you won't regret spending your time with us. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together.  I'm always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else's darkness.   Come say Hi and join my inner circle! IG:          @suzettekbravo FB:          suzettekbravo Website: Suzettebravo.com  

Welcome back to Bravo Unscripted! In today's episode, I have a special interview with John Mollura. John is a multi-award-winning luxury portrait photographer, keynote speaker, and for fifteen years was a literal rocket scientist. His transformation story is one you won't want to miss. In this powerful interview, he dives deep into the concept of sacrifice and the struggles that men face in today's society. We shed light on the emotional baggage men often carry and explore the challenges they face in expressing their true selves. Join us as we uncover John's fascinating journey. From his early adventures in the space program, all the way to his current passion for empowering others through photography. We'll also explore John's latest project, where he dives into the topic of modern masculinity. Get ready for an enlightening and thought-provoking conversation! You can learn more about John and his upcoming projects at johnmollura.com Thank you for tuning in to this episode of Bravo Unscripted. I am truly grateful for your presence here, and I promise you, you won't regret spending your time with us. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG: @suzettekbravo FB: suzettekbravo Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today we have Part two of my incredible conversation with Jake & Caroline. If you missed part 1, jump back a week and check out the episode! Today, we continue their story as we explore the messy yet transformative journey of sobriety, the importance of sharing our struggles, and the process of rebuilding trust within ourselves. Get ready for some deep insights, raw emotions, and inspiring moments as we dive back into Caroline and Jake's captivating story. Let's get started, I promise you don't want to miss this one! Thank you for tuning in to this episode of Bravo Unscripted. I am truly grateful for your presence here, and I promise you, you won't regret spending your time with us. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together. I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle! IG: @suzettekbravo FB: suzettekbravo Website: Suzettebravo.com