Ep. 21 Breathing on Purpose – Holding Your Sacred Space

Send us Fan MailEnjoy this fascinating conversation with my guest, Daniel Villalobos, a self-healing coach and gifted breath work facilitator (I've worked with him) to kick off this new season and new year! Daniel's mission is to help individuals heal from generational trauma and  reclaim their divinity to start living their higher purpose and share their personal medicine with the world. In this episode, learn how to develop a reverence for your breath  and how to become mindful of breathing on purpose as Daniel takes us on a journey through the sacredness of breath and the purposefulness of life when we consciously breathe and naturally create a playful spaciousness of energy around us to help us continually manifest what we want! Don't miss his special treat of a guided Breath Work meditation near the end!TIME STAMP:0:00    Welcome0:31    Introduction to Daniel2:37    Breath work and sacred space6:27    Energy and vibration9:00    PTSD and trauma12:06  Generational trauma16:09  Childhood dysfunction21:40  Breathing with intention29:49  Breath holds our stories36:06  Breathing on purpose43:24  Do you even want to be breathing?46:45  Breath and spaciousness50:47 Stress and anxiety and feeling out of alignment54:47 Guided Breath Work Meditation1:00:31 Personal Medicine1:04:15 Contact Daniel1:05:56 ClosingDANIEL'S SOCIALLinkedInInstagramCONTACT DANIELEmail Vonne's ResourcesVonne's Books“Lessons in Surviving Suicide – A Letter to My Daughter”“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”“The Power of Change”🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.