Ep 21: Guest Chris Cheung on Mindfulness & Relationships

An enlightening conversation with Chris Cheung ( www.atoolkitforlife.com ) busting some myths about mindfulness. AToolkitForLife (ATKFL) provides life changing perspectives through mindfulness-based experiences (programmes, events, content) aimed at a wide cross-section of populations, which are scientifically backed and delivered in the most clear and engaging way possible. The aim for each experience is for the participants to take away concrete life tools which they can apply confidently in their lives.