EP 21 - How I Raised My Overall Stress Tolerance In One Day!!

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I’ve worked hard on the physical effect stress places on my body.  Gut health -   diarhea, indigestion,  heartburn,  bloatingHormones -  energy, mood swings, headaches,  irregular cycles, perimenopause struggles.Nervous system so my body isn’t not kicking into a stressed state for every small stressor further taxing my gut and hormones. I made a ton of progress on my energy, moods and being a much happier person.  BUT my HRV -  Body’s marker on how much stress it can handle - was stuck at a certain point.   No matter how many different pieces of the puzzle to get out of burnout and optimize my body I used my HRV was stuck at a certain point.  I knew I was missing a piece of the puzzle because no matter what I tried  My HRV would not get past a certain point.  And that missing piece is what we are going to dive into today.   Download the episode and listen now.  Connect with Andi Online LinkedIn Facebook InstagramGo to www.911lifestyle.com to see Andi’s work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1