EP: 21 - How to improve your body image, focusing less on fat loss and more on performance

In this week's podcast I talk about - Body image - how it's more than just how you look - How you can stop body checking and moving away from focusing only on a fat loss goal - Performance related goals and how they can help your mindset - Appreciating how lucky you are If you'd like to talk to me about coaching or would like me to discuss a topic, drop me a message either on: Instagram: Suki Fhalora Fitness E: [email protected]