Ep 21 How To Save Your Goals In 2024

Chapters 00:00 Introduction and Program Overview 02:59 Developing a Strategy for Goal Achievement 07:55 Aligning Goals with Values and Beliefs 13:39 Considering Constraints and Demands 17:27 Setting Intermediate Goals and Actionable Steps 21:57 Tracking Progress and Adjusting Strategies 31:05 Setting Specific Goals and Creating a Flexible Plan 37:44 Implementing Minimum and Maximum Targets 45:06 Habit Stacking and Modifying the Environment 53:19 Measuring Progress and Tracking Key Performance Indicators 1-1 Coaching: www.storeystrength.com Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94