EPISODE · May 5, 2015 · 48 MIN
Ep 21 - Is Exercise Junk Food?
from Move Your DNA with Katy Bowman · host Katy Bowman
It’s a hot headline lately—Exercise Less, Move More. But what does that mean?Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet. October Retreats 2026
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Ep 21 - Is Exercise Junk Food?
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