Ep 21 - Is Exercise Junk Food?

It’s a hot headline lately—Exercise Less, Move More. But what does that mean? Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movemen

Episode 21 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 21 - Is Exercise Junk Food?" was published on May 5, 2015 and runs 50 minutes.

May 5, 2015 ·50m · Move Your DNA with Katy Bowman

Summary

It’s a hot headline lately—Exercise Less, Move More. But what does that mean? Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet.

Episode Description