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EP 21: Is sourdough better? Should you train from the gym or at home for best results? episode artwork

EPISODE · Sep 12, 2024 · 37 MIN

EP 21: Is sourdough better? Should you train from the gym or at home for best results?

from Vanessa French Podcast · host Vanessa French

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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EP 21: Is sourdough better? Should you train from the gym or at home for best results?

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