EPISODE · Apr 28, 2022 · 21 MIN
EP-21 居家隔離變胖怎麼辦！？
from Abby營養師修熄示 · host Abby營養師
單集介紹: 居家隔離的心得分享：自由被限制，困在小小空間，真的很容易亂吃欸！ 大休息之後開始大感冒、變成水腫人，看到體重很崩潰！！！ 該怎麼計畫飲食調養，讓身體消炎消腫😘 . 本集重點： 1. 我被居家隔離了！？ 2. 大休息之後大感冒😑 3. 要注意短期體重5%的浮動 4. 減壓消炎的飲食 . ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting
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EP-21 居家隔離變胖怎麼辦！？
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This episode was published on April 28, 2022.
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