ÉP 21 - L'art de la respiration

from L'Ancrage, le balado · host Isabelle Côté, Psychoéducatrice

Respirer est un art! Découvre ici la puissance de la respiration pour t’aider à prendre soin de ton système nerveux et à vivre plus sereinement ton quotidien! Dans cet épisode, je t’explique, entre autres, les bienfaits de la respiration et je t’enseigne comment t'exercer aux respirations abdominale et carrée. Inspire… Expire…

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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ÉP 21 - L'art de la respiration

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